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Athlete South Africa

Erwee Van Staden

Since 2024, Erwee Van Staden has raced HYROX 4 times at 3 events across 3 categories, the mixed Doubles Open most often (2). The fastest of 2 in the mixed Doubles Open is 1:12:21 at Cape Town 2024, 38th of 153 mixed teams, faster than 75% of the field.

Best finish, by category
Doubles Open · Mixed
1:12:21
Cape Town 2024
Individual Open · Men
1:20:45
Cape Town 2025

Progress against the field

Between Cape Town 2024 and Cape Town 2025, Erwee Van Staden and Alex Van Staden kept pace with the field.

Over the same races everyone got 1:32 slower, so 1:36 slower on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Cape Town
    14 Aug 2026
    Relay · Men
    59:02
    2/32
    Beat 94%
  2. Cape Town
    19 Jul 2025
    Doubles Open · Mixed
    1:13:57
    104/547
    Beat 81%
    ↑ 301 days after Cape Town 2024, with Alex Van Staden 0:04 worse than the field Why ↓

    Moved with the field: 1:36 slower on the clock, against 1:32 slower for everyone.

    Compare these two →
  3. Cape Town
    19 Jul 2025
    Individual Open · Men
    1:20:45 PB
    145/781
    Beat 81%
  4. Cape Town
    21 Sep 2024
    Doubles Open · Mixed
    1:12:21 PB
    38/153
    Beat 75%

Personal bests, by station

3:53
Cape Town 2024
1:31
Cape Town 2024
3:17
Cape Town 2024
2:56
Cape Town 2024
4:21
Cape Town 2024
1:42
Cape Town 2025
3:35
Cape Town 2024
3:54
Cape Town 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:00 3:53
50m Sled Push
1:54 1:31
50m Sled Pull
3:30 3:17
80m Burpee Broad Jump
3:26 2:56
1000m Row
4:34 4:21
200m Farmers Carry
1:49 1:42
100m Sandbag Lunges
4:22 3:35
Wall Balls
3:58 3:54