The race, in three figures
The race, in words
Uzair Williams & Mikhail Jacobs & Tashreeq Ely & Ashton Dennison finished 8th of 32 men's teams in the Relay division at Cape Town 2026, in 1:11:54, faster than 75% of the field.
The runs carried this race: faster than 87% of the field over the eight kilometres, against 64% on the stations. Nowhere gained more than the sandbag lunges: 0:36 on the median. Stronger after halfway: 5:41 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:39Running 1 3:11v median −0:15
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Block 02 7:05Running 2 4:34v median −0:53
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Block 03 8:21Running 3 4:33v median −0:50
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Block 04 9:16Running 4 4:26v median −0:54
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Block 05 9:31Running 5 4:56v median −0:20
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Block 06 6:43Running 6 4:54v median −0:43
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Block 07 8:36Running 7 4:26v median −0:47
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Block 08 10:27Running 8 4:55v median −0:54
Roxzone, per block
Approach · Exit 4:24
Against the middle of your field
Men · n = 30
A pace, not a person: at every mat, the middle of the 30 men's teams who finished.