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Athlete South Africa

Ashton Dennison

Since 2025, Ashton Dennison has raced HYROX 3 times across 2 categories, the mixed Doubles Open most often (2). 1:10:32 at Cape Town 2025 is the fastest of 2 in the mixed Doubles Open, 57th of 547 mixed teams and inside the top 10%.

Best finish, by category
Doubles Open · Mixed
1:10:32
Cape Town 2025

Every race

3 races · 3 events

  1. Cape Town
    14 Aug 2026
    Relay · Men
    1:11:54
    8/32
    Beat 75%
  2. Cape Town 1
    3 Apr 2026
    Doubles Open · Mixed
    1:21:34
    90/302
    Beat 70%
  3. Cape Town
    19 Jul 2025
    Doubles Open · Mixed
    1:10:32 PB
    57/547
    Beat 90%

Personal bests, by station

1000m SkiErg
4:01
Cape Town 2025
50m Sled Push
1:40
Cape Town 2025
50m Sled Pull
3:32
Cape Town 2025
80m Burpee Broad Jump
2:25
Cape Town 2025
1000m Row
4:30
Cape Town 2025
200m Farmers Carry
1:24
Cape Town 2025
100m Sandbag Lunges
3:04
Cape Town 2025
Wall Balls
3:24
Cape Town 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:06 4:01
50m Sled Push
2:42 1:40
50m Sled Pull
5:15 3:32
80m Burpee Broad Jump
3:34 2:25
1000m Row
4:52 4:30
200m Farmers Carry
1:37 1:24
100m Sandbag Lunges
3:08 3:04
Wall Balls
4:19 3:24