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Cape Town / HYROX TEAM RELAY / Season 9 (2026/27)

Linton Dilley & Divan Pelzer & Ryno Van Niekerk & Alistair Nel — Cape Town

M U40 n = 32
Finish · net time
1:19:10
−6:43 v median 1:25:53
Men
14/32
U40
13
Field beaten
56%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:50
v median
2/32
Rank
Biggest loss
1000m SkiErg
+0:56
v median
30/32
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:49
    Running 1 5:18
    v median +1:52
    1000m SkiErg 5:31
    v median +0:56
  2. Block 02 11:11
    Running 2 11:11
    v median +5:44
  3. Block 03 4:58
    Running 3 4:58
    v median −0:25
  4. Block 04 12:11
    Running 4 7:16
    v median +1:56
    80m Burpee Broad Jump 4:55
    v median +0:02
  5. Block 05 9:55
    Running 5 5:00
    v median −0:16
    1000m Row 4:55
    v median +0:14
  6. Block 06 15:45
    Running 6 14:29
    v median +8:52
    200m Farmers Carry 1:16
    v median −0:50
  7. Block 08 5:16
    Wall Balls 5:16
    v median −0:16

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:30
0:28 1:02
B2 · 50m Sled Push
−22:52
−23:29 0:37
B3 · 50m Sled Pull
32:04
−7:54 39:58
B4 · 80m Burpee Broad Jump
0:26
−12:35 13:01
B5 · 1000m Row
−3:10
−10:04 6:54
B6 · 200m Farmers Carry
−1:15:01
−15:56 −59:05
B7 · 100m Sandbag Lunges
0:00
0:00 0:00
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI17A7
Measured against
Men · n = 32