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Athlete South Africa

Alistair Nel

Alistair Nel has raced HYROX 4 times at 3 events in 2026, in 3 categories, most often the men's Doubles Pro (2). 1:13:31 at Cape Town 2026 is the fastest of 2 in the men's Doubles Pro, 54th of 99 men's teams. With Linton Dilley both times, that is 26:09 quicker on the clock than the first of them, at Cape Town 1 2026.

Best finish, by category
Doubles Pro · Men
1:13:31
Cape Town 2026
Doubles Open · Mixed
1:21:11
Johannesburg 2026

Progress against the field

Alistair Nel and Linton Dilley have gained 21:38 on the field from Cape Town 1 2026 to Cape Town 2026.

Over the same races everyone got 4:31 quicker, so 26:09 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Cape Town
    14 Aug 2026
    Doubles Pro · Men
    1:13:31 PB
    54/99
    Beat 46%
    ↑ 133 days after Cape Town 1 2026, with Linton Dilley 21:38 better than the field Why ↓

    21:38 better than the field: 26:09 faster on the clock, against 4:31 faster for everyone.

    Compare these two →
  2. Cape Town
    14 Aug 2026
    Relay · Men
    1:19:10
    14/32
    Beat 56%
  3. Johannesburg
    30 May 2026
    Doubles Open · Mixed
    1:21:11 PB
    151/684
    Beat 78%
  4. Cape Town 1
    3 Apr 2026
    Doubles Pro · Men
    1:39:40
    98/103
    Beat 5%

Personal bests, by station

3:47
Cape Town 2026
1:27
Cape Town 1 2026
3:07
Johannesburg 2026
3:58
Johannesburg 2026
4:02
Cape Town 2026
1:14
Cape Town 2026
3:04
Johannesburg 2026
3:50
Johannesburg 2026

Station by station, race by race

Doubles Pro · Men Faster is lower
1000m SkiErg
3:50 3:47
50m Sled Push
1:33 1:27
50m Sled Pull
3:46 3:20
80m Burpee Broad Jump
4:25 4:09
1000m Row
4:18 4:02
200m Farmers Carry
1:23 1:14
100m Sandbag Lunges
6:26 3:26
Wall Balls
5:29 3:56