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South Africa / Cape Town 2026 / Relay · Men / Season 9 (2026/27)

Sithembiso Ndwandwe & Cameron Goate & Matthew Van Herzeele & Gerhard Janse Van Vuuren — Cape Town 2026

M U40 n = 32
Finish · net time
1:22:36
−3:17 v median 1:25:53
Men
15/32
U40
14
Field beaten
53%

The race, in three figures

Field beaten
47%
Runs
47%
Stations
Biggest gain
50m Sled Push
−0:21
v median
11/32
Rank
Biggest loss
Wall Balls
+1:07
v median
21/32
Rank

The race, in words

1:22:36 at Cape Town 2026 put Sithembiso Ndwandwe & Cameron Goate & Matthew Van Herzeele & Gerhard Janse Van Vuuren 15th of 32 men's teams in the Relay division, ahead of 53% of the field.

If there was time left out there, it was on the wall balls, 1:07 behind the median. A harder second half: 1:41 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:27
    Running 1 3:00
    v median −0:26
    1000m SkiErg 5:27
    v median +0:52
  2. Block 02 6:54
    Running 2 4:44
    v median −0:43
    50m Sled Push 2:10
    v median −0:21
  3. Block 03 8:51
    Running 3 4:32
    v median −0:51
    50m Sled Pull 4:19
    v median +0:22
  4. Block 04 9:43
    Running 4 4:47
    v median −0:33
    80m Burpee Broad Jump 4:56
    v median +0:03
  5. Block 05 10:22
    Running 5 5:37
    v median +0:21
    1000m Row 4:45
    v median +0:04
  6. Block 06 6:33
    Running 6 4:48
    v median −0:49
    200m Farmers Carry 1:45
    v median −0:21
  7. Block 07 13:48
    Running 7 8:07
    v median +2:54
    100m Sandbag Lunges 5:41
    v median +0:55
  8. Block 08 13:20
    Running 8 6:41
    v median +0:52
    Wall Balls 6:39
    v median +1:07

Roxzone, per block

Approach · Exit 4:46

B1 · 1000m SkiErg
0:56
0:22 0:34
B2 · 50m Sled Push
0:46
0:14 0:32
B3 · 50m Sled Pull
0:42
0:07 0:35
B4 · 80m Burpee Broad Jump
0:30
0:06 0:24
B5 · 1000m Row
0:27
0:17 0:10
B6 · 200m Farmers Carry
0:44
0:34 0:10
B7 · 100m Sandbag Lunges
0:41
0:32 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 30

A pace, not a person: at every mat, the middle of the 30 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 3:17 ahead

Elsewhere

The board

Relay · Men at Cape Town 2026

See this race on page 1
Source Official
Event
Cape Town 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI17A7
Measured against
Men · n = 32