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Athlete South Africa

Sithembiso Ndwandwe

Since 2025, Sithembiso Ndwandwe has raced HYROX 3 times at 2 events in 3 categories, once each. The only finish in the mixed Doubles Open is 1:25:26 at Cape Town 2026, 259th of 645 mixed teams, faster than 60% of the field.

Best finish, by category
Doubles Open · Mixed
1:25:26
Cape Town 2026
Individual Pro · Men
1:41:36
Cape Town 2025

Every race

3 races · 2 events

  1. Cape Town
    14 Aug 2026
    Relay · Men
    1:22:36
    15/32
    Beat 53%
  2. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    1:25:26 PB
    259/645
    Beat 60%
  3. Cape Town
    19 Jul 2025
    Individual Pro · Men
    1:41:36 PB
    122/146
    Beat 16%

Personal bests, by station

3:59
Cape Town 2025
1:47
Cape Town 2026
3:00
Cape Town 2026
5:43
Cape Town 2026
4:30
Cape Town 2026
1:48
Cape Town 2026
3:40
Cape Town 2026
5:41
Cape Town 2026