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South Africa / Cape Town 2026 / Relay · Men / Season 9 (2026/27)

Nicholas Le Roux & Simphiwe Mrali & Igsaan Majiet & Adrian Braaf — Cape Town 2026

M U40 n = 32
Finish · net time
1:26:55
+1:02 v median 1:25:53
Men
17/32
U40
15
Field beaten
47%

The race, in three figures

Field beaten
30%
Runs
45%
Stations
Biggest gain
80m Burpee Broad Jump
−0:27
v median
14/32
Rank
Biggest loss
50m Sled Push
+1:55
v median
30/32
Rank

The race, in words

Nicholas Le Roux & Simphiwe Mrali & Igsaan Majiet & Adrian Braaf finished 17th of 32 men's teams in the Relay division at Cape Town 2026, in 1:26:55.

On the sled push the field had the edge, by 1:55. Stronger after halfway: 5:08 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:35
    Running 1 3:54
    v median +0:28
    1000m SkiErg 4:41
    v median +0:06
  2. Block 02 10:29
    Running 2 6:03
    v median +0:36
    50m Sled Push 4:26
    v median +1:55
  3. Block 03 9:57
    Running 3 5:49
    v median +0:26
    50m Sled Pull 4:08
    v median +0:11
  4. Block 04 9:45
    Running 4 5:19
    v median −0:01
    80m Burpee Broad Jump 4:26
    v median −0:27
  5. Block 05 13:18
    Running 5 8:15
    v median +2:59
    1000m Row 5:03
    v median +0:22
  6. Block 06 7:49
    Running 6 5:40
    v median +0:03
    200m Farmers Carry 2:09
    v median +0:03
  7. Block 07 8:51
    Running 7 4:05
    v median −1:08
    100m Sandbag Lunges 4:46
    v median +0:00
  8. Block 08 12:43
    Running 8 6:12
    v median +0:23
    Wall Balls 6:31
    v median +0:59

Roxzone, per block

Approach · Exit 5:35

B1 · 1000m SkiErg
1:02
0:29 0:33
B2 · 50m Sled Push
1:43
0:17 1:26
B3 · 50m Sled Pull
0:32
0:06 0:26
B4 · 80m Burpee Broad Jump
0:20
0:08 0:12
B5 · 1000m Row
0:56
0:19 0:37
B6 · 200m Farmers Carry
0:35
0:23 0:12
B7 · 100m Sandbag Lunges
0:27
0:19 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 30

A pace, not a person: at every mat, the middle of the 30 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:02 behind

Elsewhere

The board

Relay · Men at Cape Town 2026

See this race on page 1
Source Official
Event
Cape Town 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI17A7
Measured against
Men · n = 32