The race, in three figures
The race, in words
2:12:17 at Cape Town 2026 put Mark Roos & Angus Christians & Jamie Everts & William Apollis 32nd of 32 men's teams in the Relay division.
On the burpee broad jumps the field had the edge, by 9:21. A harder second half: 5:46 more lost to the middle of the field after halfway than before it. 18:47 in the roxzone was slower than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:27Running 1 4:24v median +0:58
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Block 02 10:22Running 2 6:42v median +1:15
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Block 03 13:01Running 3 7:57v median +2:34
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Block 04 21:19Running 4 7:05v median +1:45
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Block 05 12:27Running 5 7:14v median +1:58
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Block 06 10:09Running 6 7:42v median +2:05
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Block 07 16:33Running 7 8:53v median +3:40
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Block 08 20:21Running 8 9:57v median +4:08
Roxzone, per block
Approach · Exit 18:47
Against the middle of your field
Men · n = 30
A pace, not a person: at every mat, the middle of the 30 men's teams who finished.