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South Africa / Cape Town 1 2026 / Relay · Men / Season 8 (2025/26)

Mark Roos & Angus Christians & Jamie Everts & William Apollis — Cape Town 1 2026

M U40 n = 14
Finish · net time
2:24:10
+1:09:44 v median 1:14:26
Men
14/14
U40
14
Field beaten
0%

The race, in three figures

Field beaten
8%
Runs
1%
Stations
Biggest gain
1000m SkiErg
+0:35
v median
12/14
Rank
Biggest loss
80m Burpee Broad Jump
+13:04
v median
14/14
Rank

The race, in words

2:24:10 at Cape Town 1 2026 put Mark Roos & Angus Christians & Jamie Everts & William Apollis 14th of 14 men's teams in the Relay division.

If there was time left out there, it was on the burpee broad jumps, 13:04 behind the median. A harder second half: 8:46 more lost to the middle of the field after halfway than before it. 19:29 in the roxzone was slower than 99% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:26
    Running 1 4:17
    v median +1:16
    1000m SkiErg 5:09
    v median +0:35
  2. Block 02 12:13
    Running 2 6:55
    v median +2:18
    50m Sled Push 5:18
    v median +2:41
  3. Block 03 13:41
    Running 3 7:44
    v median +2:43
    50m Sled Pull 5:57
    v median +2:01
  4. Block 04 24:33
    Running 4 7:37
    v median +3:10
    80m Burpee Broad Jump 16:56
    v median +13:04
  5. Block 05 12:03
    Running 5 6:14
    v median +1:05
    1000m Row 5:49
    v median +1:27
  6. Block 06 10:44
    Running 6 8:02
    v median +2:54
    200m Farmers Carry 2:42
    v median +0:41
  7. Block 07 18:57
    Running 7 7:58
    v median +3:06
    100m Sandbag Lunges 10:59
    v median +6:15
  8. Block 08 23:13
    Running 8 11:59
    v median +6:24
    Wall Balls 11:14
    v median +5:01

Roxzone, per block

Approach · Exit 19:29

B1 · 1000m SkiErg
1:15
0:13 1:02
B2 · 50m Sled Push
1:08
0:07 1:01
B3 · 50m Sled Pull
1:08
0:10 0:58
B4 · 80m Burpee Broad Jump
2:38
0:21 2:17
B5 · 1000m Row
1:01
0:23 0:38
B6 · 200m Farmers Carry
1:13
0:59 0:14
B7 · 100m Sandbag Lunges
11:05
1:20 9:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 14

A pace, not a person: at every mat, the middle of the 14 men's teams who finished.

30:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:09:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:09:44 behind

Elsewhere

The board

Relay · Men at Cape Town 1 2026

See this race on page 1
Other races by this team
Source Official
Event
Cape Town 1 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1491
Measured against
Men · n = 14