The race, in three figures
The race, in words
Tabea Poo & Shaylee Krumples & Jodea Marais & Liney Bezuidenhout won the Relay division at Cape Town 2026 in 1:04:17, first of 62 women's teams.
The wall balls were where this race was made, 3:00 ahead of the median. Paced to finish: the second half went 1:41 better against the middle of the field than the first. Quick through the roxzone: 3:28, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:29Running 1 3:04v median −1:31
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Block 02 6:55Running 2 4:42v median −1:47
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Block 03 7:55Running 3 4:43v median −1:47
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Block 04 9:11Running 4 4:28v median −1:48
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Block 05 8:34Running 5 4:18v median −2:19
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Block 06 5:35Running 6 4:10v median −2:49
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Block 07 7:55Running 7 4:47v median −1:28
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Block 08 7:21Running 8 4:23v median −2:03
Roxzone, per block
Approach · Exit 3:28
Against the middle of your field
Women · n = 60
A pace, not a person: at every mat, the middle of the 60 women's teams who finished.