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Athlete South Africa

Tabea Poo

Since 2025, Tabea Poo has raced HYROX 7 times at 5 events across 4 categories, the women's Relay, the mixed Doubles Open and the women's Individual Open twice each. 1:08:46 at Cape Town 2026 is the fastest of 2 in the mixed Doubles Open, 38th of 645 mixed teams and inside the top 10%. With Sibonelo Makama both times, that is 2:28 quicker on the clock than the first of them, at Cape Town 1 2026.

Best finish, by category
Doubles Open · Mixed
1:08:46
Cape Town 2026
Individual Open · Women
1:26:04
Johannesburg 2026
Doubles Open · Women
1:39:57
Johannesburg I 2025

Progress against the field

From Johannesburg 2025 to Johannesburg 2026, the field gained 5:48 on Tabea Poo.

The clock says 1:51 faster, but the races themselves got 7:39 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

7 races · 5 events

  1. Cape Town
    14 Aug 2026
    Relay · Women
    1:04:17
    1/62
    Beat 98%
  2. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    1:08:46 PB
    38/645
    Beat 94%
    ↑ 133 days after Cape Town 1 2026, with Sibonelo Makama 1:13 worse than the field Faster on the clock, behind the field Why ↓

    2:28 faster on the clock looks better than it was: the race was 3:41 faster for everyone, which leaves this 1:13 behind the field.

    Compare these two →
  3. Johannesburg
    30 May 2026
    Individual Open · Women
    1:26:04 PB
    45/633
    Beat 93%
    ↑ 182 days after Johannesburg 2025 5:48 worse than the field Faster on the clock, behind the field Why ↓

    1:51 faster on the clock looks better than it was: the race was 7:39 faster for everyone, which leaves this 5:48 behind the field.

    Compare these two →
  4. Cape Town 1
    3 Apr 2026
    Relay · Women
    1:02:46
    1/52
    Beat 98%
  5. Cape Town 1
    3 Apr 2026
    Doubles Open · Mixed
    1:11:14
    55/400
    Beat 86%
  6. Johannesburg
    29 Nov 2025
    Individual Open · Women
    1:27:55
    43/550
    Beat 92%
  7. Johannesburg I
    1 Mar 2025
    Doubles Open · Women
    1:39:57 PB
    339/547
    Beat 38%

Personal bests, by station

4:01
Cape Town 2026
1:36
Cape Town 2026
3:00
Cape Town 2026
2:52
Cape Town 2026
4:26
Cape Town 2026
1:37
Cape Town 1 2026
3:21
Cape Town 2026
3:39
Cape Town 2026

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:24 4:01
50m Sled Push
2:57 1:36
50m Sled Pull
5:41 3:00
80m Burpee Broad Jump
7:26 2:52
1000m Row
5:37 4:26
200m Farmers Carry
2:25 1:37
100m Sandbag Lunges
4:37 3:21
Wall Balls
5:35 3:39