The race, in three figures
The race, in words
A top 10% finish for Carmen Van Leeuwen & Alex Van Staden & Magdel Muller & Bernice James at Cape Town 2026: 1:09:35, 2nd of 62 women's teams in the Relay division.
Nowhere gained more than the sandbag lunges: 2:19 on the median. Time in the roxzone, 4:04, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 3:25v median −1:10
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Block 02 6:38Running 2 4:48v median −1:41
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Block 03 8:56Running 3 4:55v median −1:35
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Block 04 9:09Running 4 4:42v median −1:34
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Block 05 9:44Running 5 5:00v median −1:37
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Block 06 6:22Running 6 4:45v median −2:14
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Block 07 8:07Running 7 4:40v median −1:35
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Block 08 8:24Running 8 4:44v median −1:42
Roxzone, per block
Approach · Exit 4:04
Against the middle of your field
Women · n = 60
A pace, not a person: at every mat, the middle of the 60 women's teams who finished.