The race, in three figures
The race, in words
In the Relay division at Cape Town 2026, Anesha Swart & Theresa Steyn & Gerda Schoonbee & Tara Franken crossed the line in 1:29:44: 20th of 62 women's teams, faster than 68% of the field.
A station race more than a running one: 79% of the field beaten on the stations, against 56% on the runs. Nowhere gained more than the sled pull: 1:33 on the median. If there was time left out there, it was on the burpee broad jumps, 0:46 behind the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:31Running 1 6:14v median +1:39
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Block 02 7:31Running 2 5:30v median −0:59
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Block 03 10:17Running 3 6:00v median −0:30
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Block 04 12:44Running 4 6:01v median −0:15
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Block 05 11:10Running 5 6:17v median −0:20
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Block 06 8:23Running 6 5:55v median −1:04
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Block 07 12:03Running 7 7:22v median +1:07
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Block 08 10:49Running 8 6:15v median −0:11
Roxzone, per block
Approach · Exit 5:22
Against the middle of your field
Women · n = 60
A pace, not a person: at every mat, the middle of the 60 women's teams who finished.