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Cape Town / HYROX TEAM RELAY / Season 9 (2026/27)

Nadia Jefthas & Valencia Fredericks & Anika Van Heerdan & Karin Hesse — Cape Town

W U40 n = 62
Finish · net time
1:34:05
−4:42 v median 1:38:47
Women
24/62
U40
18
Field beaten
61%

The race, in three figures

Field beaten
62%
Runs
49%
Stations
Biggest gain
80m Burpee Broad Jump
−0:42
v median
26/62
Rank
Biggest loss
50m Sled Pull
+0:58
v median
43/62
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:11
    Running 1 4:08
    v median −0:27
    1000m SkiErg 6:03
    v median +0:21
  2. Block 02 8:03
    Running 2 5:46
    v median −0:43
    50m Sled Push 2:17
    v median −0:10
  3. Block 03 12:48
    Running 3 6:00
    v median −0:30
    50m Sled Pull 6:48
    v median +0:58
  4. Block 04 13:09
    Running 4 7:54
    v median +1:38
    80m Burpee Broad Jump 5:15
    v median −0:42
  5. Block 05 12:53
    Running 5 6:23
    v median −0:14
    1000m Row 6:30
    v median +0:54
  6. Block 06 8:30
    Running 6 6:16
    v median −0:43
    200m Farmers Carry 2:14
    v median +0:05
  7. Block 07 11:38
    Running 7 6:00
    v median −0:15
    100m Sandbag Lunges 5:38
    v median −0:08
  8. Block 08 11:11
    Running 8 5:50
    v median −0:36
    Wall Balls 5:21
    v median −0:37

Roxzone, per block

Approach · Exit 5:53

B1 · 1000m SkiErg
1:14
0:29 0:45
B2 · 50m Sled Push
0:56
0:15 0:41
B3 · 50m Sled Pull
0:45
0:14 0:31
B4 · 80m Burpee Broad Jump
0:33
0:08 0:25
B5 · 1000m Row
0:35
0:23 0:12
B6 · 200m Farmers Carry
0:48
0:36 0:12
B7 · 100m Sandbag Lunges
1:00
0:47 0:13
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI17A7
Measured against
Women · n = 62