The race, in three figures
The race, in words
In the Relay division at Cape Town 2026, Nadia Jefthas & Valencia Fredericks & Anika Van Heerdan & Karin Hesse crossed the line in 1:34:05: 24th of 62 women's teams, faster than 61% of the field.
The burpee broad jumps were the standout, 0:42 quicker than the median and 26th of 62. If there was time left out there, it was on the sled pull, 0:58 behind the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:11Running 1 4:08v median −0:27
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Block 02 8:03Running 2 5:46v median −0:43
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Block 03 12:48Running 3 6:00v median −0:30
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Block 04 13:09Running 4 7:54v median +1:38
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Block 05 12:53Running 5 6:23v median −0:14
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Block 06 8:30Running 6 6:16v median −0:43
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Block 07 11:38Running 7 6:00v median −0:15
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Block 08 11:11Running 8 5:50v median −0:36
Roxzone, per block
Approach · Exit 5:53
Against the middle of your field
Women · n = 60
A pace, not a person: at every mat, the middle of the 60 women's teams who finished.