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Cape Town / HYROX TEAM RELAY / Season 9 (2026/27)

Carla Meyer & Lizmaré Swart & Melieke Taute & Nicole Fourie — Cape Town

W U40 n = 62
Finish · net time
1:40:44
+1:57 v median 1:38:47
Women
35/62
U40
26
Field beaten
44%

The race, in three figures

Field beaten
31%
Runs
50%
Stations
Biggest gain
100m Sandbag Lunges
−1:08
v median
15/62
Rank
Biggest loss
Wall Balls
+0:59
v median
43/62
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:55
    Running 1 5:18
    v median +0:43
    1000m SkiErg 5:37
    v median −0:05
  2. Block 02 10:16
    Running 2 7:53
    v median +1:24
    50m Sled Push 2:23
    v median −0:04
  3. Block 03 12:50
    Running 3 6:52
    v median +0:22
    50m Sled Pull 5:58
    v median +0:08
  4. Block 04 11:37
    Running 4 5:46
    v median −0:30
    80m Burpee Broad Jump 5:51
    v median −0:06
  5. Block 05 14:05
    Running 5 8:10
    v median +1:33
    1000m Row 5:55
    v median +0:19
  6. Block 06 8:54
    Running 6 6:23
    v median −0:36
    200m Farmers Carry 2:31
    v median +0:22
  7. Block 07 11:07
    Running 7 6:29
    v median +0:14
    100m Sandbag Lunges 4:38
    v median −1:08
  8. Block 08 14:28
    Running 8 7:31
    v median +1:05
    Wall Balls 6:57
    v median +0:59

Roxzone, per block

Approach · Exit 6:40

B1 · 1000m SkiErg
1:28
0:39 0:49
B2 · 50m Sled Push
1:43
0:27 1:16
B3 · 50m Sled Pull
0:52
0:09 0:43
B4 · 80m Burpee Broad Jump
0:34
0:10 0:24
B5 · 1000m Row
0:27
0:13 0:14
B6 · 200m Farmers Carry
0:59
0:39 0:20
B7 · 100m Sandbag Lunges
0:37
0:22 0:15
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI17A7
Measured against
Women · n = 62