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South Africa / Cape Town 2026 / Relay · Women / Season 9 (2026/27)

Carla Meyer & Nicole Fourie & Lizmaré Swart & Melieke Taute — Cape Town 2026

W U40 n = 62
Finish · net time
1:40:44
+1:57 v median 1:38:47
Women
35/62
U40
26
Field beaten
44%

The race, in three figures

Field beaten
31%
Runs
50%
Stations
Biggest gain
100m Sandbag Lunges
−1:08
v median
15/62
Rank
Biggest loss
Wall Balls
+0:59
v median
43/62
Rank

The race, in words

Carla Meyer & Nicole Fourie & Lizmaré Swart & Melieke Taute finished 35th of 62 women's teams in the Relay division at Cape Town 2026, in 1:40:44.

The sandbag lunges were where this race was made, 1:08 ahead of the median. If there was time left out there, it was on the wall balls, 0:59 behind the median. The race faded late: the second half went 2:02 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:55
    Running 1 5:18
    v median +0:43
    1000m SkiErg 5:37
    v median −0:05
  2. Block 02 10:16
    Running 2 7:53
    v median +1:24
    50m Sled Push 2:23
    v median −0:04
  3. Block 03 12:50
    Running 3 6:52
    v median +0:22
    50m Sled Pull 5:58
    v median +0:08
  4. Block 04 11:37
    Running 4 5:46
    v median −0:30
    80m Burpee Broad Jump 5:51
    v median −0:06
  5. Block 05 14:05
    Running 5 8:10
    v median +1:33
    1000m Row 5:55
    v median +0:19
  6. Block 06 8:54
    Running 6 6:23
    v median −0:36
    200m Farmers Carry 2:31
    v median +0:22
  7. Block 07 11:07
    Running 7 6:29
    v median +0:14
    100m Sandbag Lunges 4:38
    v median −1:08
  8. Block 08 14:28
    Running 8 7:31
    v median +1:05
    Wall Balls 6:57
    v median +0:59

Roxzone, per block

Approach · Exit 6:40

B1 · 1000m SkiErg
1:28
0:39 0:49
B2 · 50m Sled Push
1:43
0:27 1:16
B3 · 50m Sled Pull
0:52
0:09 0:43
B4 · 80m Burpee Broad Jump
0:34
0:10 0:24
B5 · 1000m Row
0:27
0:13 0:14
B6 · 200m Farmers Carry
0:59
0:39 0:20
B7 · 100m Sandbag Lunges
0:37
0:22 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 60

A pace, not a person: at every mat, the middle of the 60 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:28 behind

Elsewhere

The board

Relay · Women at Cape Town 2026

See this race on page 1
Source Official
Event
Cape Town 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI17A7
Measured against
Women · n = 62