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Cape Town / HYROX TEAM RELAY / Season 9 (2026/27)

Demi Von Wielligh & Kristy Mears & Sunita Gilbert & Caryn Pretorius — Cape Town

W 40+ n = 62
Finish · net time
1:45:27
+6:40 v median 1:38:47
Women
38/62
40+
12
Field beaten
39%

The race, in three figures

Field beaten
33%
Runs
62%
Stations
Biggest gain
80m Burpee Broad Jump
−5:45
v median
6/62
Rank
Biggest loss
100m Sandbag Lunges
+2:56
v median
55/62
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:39
    Running 1 4:38
    v median +0:03
    1000m SkiErg 6:01
    v median +0:19
  2. Block 02 9:35
    Running 2 5:45
    v median −0:44
    50m Sled Push 3:50
    v median +1:23
  3. Block 03 12:04
    Running 3 6:17
    v median −0:13
    50m Sled Pull 5:47
    v median −0:03
  4. Block 04 6:22
    Running 4 6:10
    v median −0:06
    80m Burpee Broad Jump 0:12
    v median −5:45
  5. Block 05 14:30
    Running 5 8:46
    v median +2:09
    1000m Row 5:44
    v median +0:08
  6. Block 06 9:01
    Running 6 6:53
    v median −0:06
    200m Farmers Carry 2:08
    v median −0:01
  7. Block 07 16:29
    Running 7 7:47
    v median +1:32
    100m Sandbag Lunges 8:42
    v median +2:56
  8. Block 08 13:10
    Running 8 7:40
    v median +1:14
    Wall Balls 5:30
    v median −0:28

Roxzone, per block

Approach · Exit 13:46

B1 · 1000m SkiErg
1:14
0:33 0:41
B2 · 50m Sled Push
0:52
0:17 0:35
B3 · 50m Sled Pull
1:17
0:14 1:03
B4 · 80m Burpee Broad Jump
7:52
0:06 7:46
B5 · 1000m Row
0:27
0:15 0:12
B6 · 200m Farmers Carry
0:55
0:40 0:15
B7 · 100m Sandbag Lunges
1:11
0:52 0:19
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI17A7
Measured against
Women · n = 62