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Athlete South Africa

Caryn Pretorius

Since 2025, Caryn Pretorius has raced HYROX 3 times across 2 categories, the women's Individual Open most often (2). The fastest of 2 in the women's Individual Open is 2:00:16 at Cape Town 2025, 332nd of 431 women.

Best finish, by category
Individual Open · Women
2:00:16
Cape Town 2025

Progress against the field

From Cape Town 2025 to Cape Town 1 2026, the field gained 5:21 on Caryn Pretorius.

Over the same races everyone got 3:48 quicker, so 1:33 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Cape Town
    14 Aug 2026
    Relay · Women
    1:45:27
    38/62
    Beat 39%
  2. Cape Town 1
    3 Apr 2026
    Individual Open · Women
    2:01:49
    131/181
    Beat 28%
    ↑ 258 days after Cape Town 2025 5:21 worse than the field Why ↓

    1:33 slower on the clock in a race that was 3:48 faster for everyone: 5:21 lost to the field.

    Compare these two →
  3. Cape Town
    19 Jul 2025
    Individual Open · Women
    2:00:16 PB
    332/431
    Beat 23%

Personal bests, by station

5:30
Cape Town 2025
3:09
Cape Town 2025
8:28
Cape Town 1 2026
9:06
Cape Town 2025
6:23
Cape Town 2025
3:33
Cape Town 1 2026
3:53
Cape Town 1 2026
10:42
Cape Town 1 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:33 5:30
50m Sled Push
4:34 3:09
50m Sled Pull
8:34 8:28
80m Burpee Broad Jump
11:57 9:06
1000m Row
6:32 6:23
200m Farmers Carry
3:37 3:33
100m Sandbag Lunges
9:32 3:53
Wall Balls
12:33 10:42