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South Africa / Cape Town 2026 / Relay · Women / Season 9 (2026/27)

Nomaninzi Msumza & Ayanda Madlolo & Nokulunga Sincuba & Athinangamso Mjajubana — Cape Town 2026

W 40+ n = 62
Finish · net time
1:52:40
+13:53 v median 1:38:47
Women
49/62
40+
18
Field beaten
21%

The race, in three figures

Field beaten
30%
Runs
10%
Stations
Biggest gain
1000m SkiErg
+0:03
v median
35/62
Rank
Biggest loss
80m Burpee Broad Jump
+7:18
v median
59/62
Rank

The race, in words

1:52:40 at Cape Town 2026 put Nomaninzi Msumza & Ayanda Madlolo & Nokulunga Sincuba & Athinangamso Mjajubana 49th of 62 women's teams in the Relay division.

Legs and stations told different stories: 30% of the field beaten on the runs, 10% on the stations. If there was time left out there, it was on the burpee broad jumps, 7:18 behind the median. Paced to finish: the second half went 1:28 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:03
    Running 1 5:18
    v median +0:43
    1000m SkiErg 5:45
    v median +0:03
  2. Block 02 9:19
    Running 2 6:42
    v median +0:13
    50m Sled Push 2:37
    v median +0:10
  3. Block 03 12:32
    Running 3 6:28
    v median −0:02
    50m Sled Pull 6:04
    v median +0:14
  4. Block 04 20:52
    Running 4 7:37
    v median +1:21
    80m Burpee Broad Jump 13:15
    v median +7:18
  5. Block 05 13:17
    Running 5 7:15
    v median +0:38
    1000m Row 6:02
    v median +0:26
  6. Block 06 9:11
    Running 6 6:42
    v median −0:17
    200m Farmers Carry 2:29
    v median +0:20
  7. Block 07 15:45
    Running 7 7:11
    v median +0:56
    100m Sandbag Lunges 8:34
    v median +2:48
  8. Block 08 14:11
    Running 8 7:19
    v median +0:53
    Wall Balls 6:52
    v median +0:54

Roxzone, per block

Approach · Exit 6:37

B1 · 1000m SkiErg
1:18
0:36 0:42
B2 · 50m Sled Push
1:17
0:17 1:00
B3 · 50m Sled Pull
0:48
0:10 0:38
B4 · 80m Burpee Broad Jump
0:48
0:10 0:38
B5 · 1000m Row
0:30
0:19 0:11
B6 · 200m Farmers Carry
0:52
0:34 0:18
B7 · 100m Sandbag Lunges
1:03
0:45 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 60

A pace, not a person: at every mat, the middle of the 60 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:24 behind

Elsewhere

The board

Relay · Women at Cape Town 2026

See this race on page 1
Source Official
Event
Cape Town 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI17A7
Measured against
Women · n = 62