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Cape Town / HYROX TEAM RELAY / Season 9 (2026/27)

Adéle De Vries & Willem Lourens Fick & Gustav De Vries & Cara Van Der Spuy Fick — Cape Town

Mixed U40 n = 69
Finish · net time
1:14:23
−16:16 v median 1:30:39
Mixed
11/69
U40
9
Field beaten
84%

The race, in three figures

Field beaten
91%
Runs
73%
Stations
Biggest gain
Wall Balls
−1:33
v median
21/69
Rank
Biggest loss
80m Burpee Broad Jump
+0:22
v median
40/69
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:23
    Running 1 2:43
    v median −1:20
    1000m SkiErg 4:40
    v median −0:31
  2. Block 02 6:44
    Running 2 4:51
    v median −0:47
    50m Sled Push 1:53
    v median −0:36
  3. Block 03 10:22
    Running 3 5:05
    v median −0:49
    50m Sled Pull 5:17
    v median +0:08
  4. Block 04 11:33
    Running 4 5:23
    v median −0:18
    80m Burpee Broad Jump 6:10
    v median +0:22
  5. Block 05 8:58
    Running 5 4:49
    v median −1:07
    1000m Row 4:09
    v median −1:03
  6. Block 06 5:39
    Running 6 4:02
    v median −2:01
    200m Farmers Carry 1:37
    v median −0:40
  7. Block 07 9:23
    Running 7 4:42
    v median −1:08
    100m Sandbag Lunges 4:41
    v median −1:06
  8. Block 08 10:09
    Running 8 5:11
    v median −1:00
    Wall Balls 4:58
    v median −1:33

Roxzone, per block

Approach · Exit 4:19

B1 · 1000m SkiErg
0:42
0:19 0:23
B2 · 50m Sled Push
0:53
0:16 0:37
B3 · 50m Sled Pull
0:42
0:07 0:35
B4 · 80m Burpee Broad Jump
0:26
0:07 0:19
B5 · 1000m Row
0:15
0:07 0:08
B6 · 200m Farmers Carry
0:54
0:38 0:16
B7 · 100m Sandbag Lunges
0:28
0:18 0:10
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI17A7
Measured against
Mixed · n = 69