The race, in three figures
The race, in words
In the Relay division at Cape Town 2026, Adéle De Vries & Willem Lourens Fick & Gustav De Vries & Cara Van Der Spuy Fick crossed the line in 1:14:23: 11th of 69 mixed teams, faster than 84% of the field.
The wall balls were the standout, 1:33 quicker than the median and 21st of 69. Paced to finish: the second half went 4:26 better against the middle of the field than the first. Time in the roxzone, 4:19, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:23Running 1 2:43v median −1:20
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Block 02 6:44Running 2 4:51v median −0:47
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Block 03 10:22Running 3 5:05v median −0:49
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Block 04 11:33Running 4 5:23v median −0:18
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Block 05 8:58Running 5 4:49v median −1:07
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Block 06 5:39Running 6 4:02v median −2:01
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Block 07 9:23Running 7 4:42v median −1:08
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Block 08 10:09Running 8 5:11v median −1:00
Roxzone, per block
Approach · Exit 4:19
Against the middle of your field
Mixed · n = 63
A pace, not a person: at every mat, the middle of the 63 mixed teams who finished.