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Athlete South Africa

Gustav De Vries

Since 2025, Gustav De Vries has raced HYROX 4 times across 3 categories, the mixed Doubles Open most often (2). The fastest of 2 in the mixed Doubles Open is 1:22:53 at Cape Town 2025, 241st of 547 mixed teams, faster than 56% of the field.

Best finish, by category
Doubles Open · Mixed
1:22:53
Cape Town 2025
Individual Open · Men
1:34:49
Cape Town 1 2026

Progress against the field

Gustav De Vries and Adéle De Vries have dropped 2:14 behind the field from Cape Town 2025 to Johannesburg 2025.

The clock says 5:45 slower, but the races themselves got 3:31 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Cape Town
    14 Aug 2026
    Relay · Mixed
    1:14:23
    11/69
    Beat 84%
  2. Cape Town 1
    3 Apr 2026
    Individual Open · Men
    1:34:49 PB
    223/536
    Beat 58%
  3. Johannesburg
    29 Nov 2025
    Doubles Open · Mixed
    1:28:38
    227/594
    Beat 62%
    ↑ 133 days after Cape Town 2025, with Adéle De Vries 2:14 worse than the field Why ↓

    2:14 behind the field: 5:45 slower on the clock, against 3:31 slower for everyone.

    Compare these two →
  4. Cape Town
    19 Jul 2025
    Doubles Open · Mixed
    1:22:53 PB
    241/547
    Beat 56%

Personal bests, by station

4:34
Cape Town 2025
2:05
Cape Town 2025
4:09
Cape Town 2025
4:03
Cape Town 2025
4:47
Cape Town 1 2026
1:27
Cape Town 2025
4:33
Johannesburg 2025
5:17
Johannesburg 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:38 4:34
50m Sled Push
3:02 2:05
50m Sled Pull
4:16 4:09
80m Burpee Broad Jump
5:23 4:03
1000m Row
5:21 5:07
200m Farmers Carry
1:36 1:27
100m Sandbag Lunges
4:40 4:33
Wall Balls
5:29 5:17