The race, in three figures
The race, in words
1:14:45 at Cape Town 2026 put Nicolaas Cilliers & Inari Cilliers & Esmeralda De Beer & Ettiene Thuynsma 12th of 69 mixed teams in the Relay division, ahead of 83% of the field.
The stations carried this race: faster than 94% of the field across all eight, against 64% on the runs. The wall balls were where this race was made, 2:52 ahead of the median. Time in the roxzone, 4:19, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 3:46v median −0:17
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Block 02 7:06Running 2 5:30v median −0:08
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Block 03 8:39Running 3 5:47v median −0:07
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Block 04 9:13Running 4 5:26v median −0:15
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Block 05 10:16Running 5 5:41v median −0:15
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Block 06 7:01Running 6 5:20v median −0:43
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Block 07 10:11Running 7 5:56v median +0:06
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Block 08 9:25Running 8 5:46v median −0:25
Roxzone, per block
Approach · Exit 4:19
Against the middle of your field
Mixed · n = 63
A pace, not a person: at every mat, the middle of the 63 mixed teams who finished.