The race, in three figures
The race, in words
In the Relay division at Cape Town 2026, Natasha Adams & Jamie Troskie & Griet Van Jaarsveld & Ashley Adams crossed the line in 1:20:42: 18th of 69 mixed teams, faster than 74% of the field.
The sandbag lunges were the standout, 2:09 quicker than the median and 6th of 69. If there was time left out there, it was on the farmers carry, 1:08 behind the median. A harder second half: 1:41 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:37Running 1 4:03v median +0:00
-
Block 02 6:29Running 2 5:00v median −0:38
-
Block 03 11:04Running 3 5:39v median −0:15
-
Block 04 8:25Running 4 4:41v median −1:00
-
Block 05 10:57Running 5 5:21v median −0:35
-
Block 06 10:03Running 6 6:38v median +0:35
-
Block 07 8:25Running 7 4:47v median −1:03
-
Block 08 10:31Running 8 5:45v median −0:26
Roxzone, per block
Approach · Exit 5:19
Against the middle of your field
Mixed · n = 63
A pace, not a person: at every mat, the middle of the 63 mixed teams who finished.