Skip to content
Sign in Sign up
Cape Town / HYROX TEAM RELAY / Season 9 (2026/27)

Ashley Adams & Jamie Troskie & Natasha Adams & Griet Van Jaarsveld — Cape Town

Mixed U40 n = 69
Finish · net time
1:20:42
−9:57 v median 1:30:39
Mixed
18/69
U40
16
Field beaten
74%

The race, in three figures

Field beaten
71%
Runs
72%
Stations
Biggest gain
100m Sandbag Lunges
−2:09
v median
6/69
Rank
Biggest loss
200m Farmers Carry
+1:08
v median
67/69
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:37
    Running 1 4:03
    v median +0:00
    1000m SkiErg 5:34
    v median +0:23
  2. Block 02 6:29
    Running 2 5:00
    v median −0:38
    50m Sled Push 1:29
    v median −1:00
  3. Block 03 11:04
    Running 3 5:39
    v median −0:15
    50m Sled Pull 5:25
    v median +0:16
  4. Block 04 8:25
    Running 4 4:41
    v median −1:00
    80m Burpee Broad Jump 3:44
    v median −2:04
  5. Block 05 10:57
    Running 5 5:21
    v median −0:35
    1000m Row 5:36
    v median +0:24
  6. Block 06 10:03
    Running 6 6:38
    v median +0:35
    200m Farmers Carry 3:25
    v median +1:08
  7. Block 07 8:25
    Running 7 4:47
    v median −1:03
    100m Sandbag Lunges 3:38
    v median −2:09
  8. Block 08 10:31
    Running 8 5:45
    v median −0:26
    Wall Balls 4:46
    v median −1:45

Roxzone, per block

Approach · Exit 5:19

B1 · 1000m SkiErg
0:59
0:26 0:33
B2 · 50m Sled Push
0:46
0:16 0:30
B3 · 50m Sled Pull
0:53
0:11 0:42
B4 · 80m Burpee Broad Jump
0:38
0:07 0:31
B5 · 1000m Row
0:22
0:11 0:11
B6 · 200m Farmers Carry
0:56
0:41 0:15
B7 · 100m Sandbag Lunges
0:47
0:38 0:09
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI17A7
Measured against
Mixed · n = 69