Skip to content
Athlete South Africa

Ashley Adams

Since 2025, Ashley Adams has raced HYROX 4 times at 3 events across 3 categories, the mixed Doubles Open most often (2). 1:44:20 at Cape Town 1 2026 is the fastest of 2 in the mixed Doubles Open, 228th of 302 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:44:20
Cape Town 1 2026
Individual Open · Men
2:06:10
Cape Town 2025

Progress against the field

Ashley Adams and Natasha Adams have dropped 21:36 behind the field from Cape Town 1 2026 to Cape Town 2026.

Over the same races everyone got 3:41 quicker, so 17:55 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Cape Town
    14 Aug 2026
    Relay · Mixed
    1:20:42
    18/69
    Beat 74%
  2. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    2:02:15
    605/645
    Beat 6%
    ↑ 133 days after Cape Town 1 2026, with Natasha Adams 21:36 worse than the field Why ↓

    17:55 slower on the clock in a race that was 3:41 faster for everyone: 21:36 lost to the field.

    Compare these two →
  3. Cape Town 1
    3 Apr 2026
    Doubles Open · Mixed
    1:44:20 PB
    228/302
    Beat 25%
  4. Cape Town
    19 Jul 2025
    Individual Open · Men
    2:06:10 PB
    694/781
    Beat 11%

Personal bests, by station

4:24
Cape Town 1 2026
2:25
Cape Town 2026
4:45
Cape Town 1 2026
4:27
Cape Town 2026
5:13
Cape Town 2026
2:13
Cape Town 1 2026
4:56
Cape Town 1 2026
5:26
Cape Town 1 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:49 4:24
50m Sled Push
3:10 2:25
50m Sled Pull
5:15 4:45
80m Burpee Broad Jump
5:18 4:27
1000m Row
5:41 5:13
200m Farmers Carry
2:15 2:13
100m Sandbag Lunges
5:25 4:56
Wall Balls
6:40 5:26