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South Africa / Cape Town 2026 / Relay · Mixed / Season 9 (2026/27)

Mia La Cock & Elmari Opperman & Francois La Cock & Naudé Opperman — Cape Town 2026

Mixed U40 n = 69
Finish · net time
1:21:50
−8:49 v median 1:30:39
Mixed
21/69
U40
19
Field beaten
70%

The race, in three figures

Field beaten
77%
Runs
77%
Stations
Biggest gain
80m Burpee Broad Jump
−5:33
v median
2/69
Rank
Biggest loss
100m Sandbag Lunges
+3:15
v median
54/69
Rank

The race, in words

1:21:50 at Cape Town 2026 put Mia La Cock & Elmari Opperman & Francois La Cock & Naudé Opperman 21st of 69 mixed teams in the Relay division, ahead of 70% of the field.

The burpee broad jumps were where this race was made, 5:33 ahead of the median. If there was time left out there, it was on the sandbag lunges, 3:15 behind the median. The race faded late: the second half went 3:43 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:41
    Running 1 3:07
    v median −0:56
    1000m SkiErg 4:34
    v median −0:37
  2. Block 02 7:11
    Running 2 5:05
    v median −0:33
    50m Sled Push 2:06
    v median −0:23
  3. Block 03 10:55
    Running 3 5:59
    v median +0:05
    50m Sled Pull 4:56
    v median −0:13
  4. Block 04 4:52
    Running 4 4:37
    v median −1:04
    80m Burpee Broad Jump 0:15
    v median −5:33
  5. Block 05 10:22
    Running 5 5:35
    v median −0:21
    1000m Row 4:47
    v median −0:25
  6. Block 06 6:33
    Running 6 5:00
    v median −1:03
    200m Farmers Carry 1:33
    v median −0:44
  7. Block 07 14:05
    Running 7 5:03
    v median −0:47
    100m Sandbag Lunges 9:02
    v median +3:15
  8. Block 08 11:16
    Running 8 6:09
    v median −0:02
    Wall Balls 5:07
    v median −1:24

Roxzone, per block

Approach · Exit 9:04

B1 · 1000m SkiErg
0:51
0:23 0:28
B2 · 50m Sled Push
0:49
0:15 0:34
B3 · 50m Sled Pull
0:42
0:09 0:33
B4 · 80m Burpee Broad Jump
5:24
0:05 5:19
B5 · 1000m Row
0:17
0:07 0:10
B6 · 200m Farmers Carry
0:32
0:20 0:12
B7 · 100m Sandbag Lunges
0:31
0:19 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 63

A pace, not a person: at every mat, the middle of the 63 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:07 ahead

Elsewhere

The board

Relay · Mixed at Cape Town 2026

See this race on page 1
Source Official
Event
Cape Town 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI17A7
Measured against
Mixed · n = 69