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South Africa / Cape Town 2026 / Relay · Mixed / Season 9 (2026/27)

Laiq Gulston & Michelle Van Niekerk & Fathima Sultan & Maylen Minnaar — Cape Town 2026

Mixed U40 n = 69
Finish · net time
1:24:52
−5:47 v median 1:30:39
Mixed
29/69
U40
26
Field beaten
58%

The race, in three figures

Field beaten
48%
Runs
76%
Stations
Biggest gain
Wall Balls
−3:10
v median
3/69
Rank
Biggest loss
1000m SkiErg
+0:39
v median
55/69
Rank

The race, in words

Laiq Gulston & Michelle Van Niekerk & Fathima Sultan & Maylen Minnaar finished 29th of 69 mixed teams in the Relay division at Cape Town 2026, in 1:24:52, faster than 58% of the field.

A station race more than a running one: 76% of the field beaten on the stations, against 48% on the runs. The wall balls were the standout, 3:10 quicker than the median and 3rd of 69. Paced to finish: the second half went 5:05 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:28
    Running 1 4:38
    v median +0:35
    1000m SkiErg 5:50
    v median +0:39
  2. Block 02 8:07
    Running 2 5:39
    v median +0:01
    50m Sled Push 2:28
    v median −0:01
  3. Block 03 10:27
    Running 3 6:12
    v median +0:18
    50m Sled Pull 4:15
    v median −0:54
  4. Block 04 11:31
    Running 4 6:07
    v median +0:26
    80m Burpee Broad Jump 5:24
    v median −0:24
  5. Block 05 10:00
    Running 5 5:40
    v median −0:16
    1000m Row 4:20
    v median −0:52
  6. Block 06 9:02
    Running 6 6:27
    v median +0:24
    200m Farmers Carry 2:35
    v median +0:18
  7. Block 07 10:13
    Running 7 5:42
    v median −0:08
    100m Sandbag Lunges 4:31
    v median −1:16
  8. Block 08 9:23
    Running 8 6:02
    v median −0:09
    Wall Balls 3:21
    v median −3:10

Roxzone, per block

Approach · Exit 5:48

B1 · 1000m SkiErg
1:28
0:29 0:59
B2 · 50m Sled Push
1:03
0:15 0:48
B3 · 50m Sled Pull
0:35
0:07 0:28
B4 · 80m Burpee Broad Jump
0:39
0:08 0:31
B5 · 1000m Row
0:22
0:07 0:15
B6 · 200m Farmers Carry
0:55
0:40 0:15
B7 · 100m Sandbag Lunges
0:44
0:23 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 63

A pace, not a person: at every mat, the middle of the 63 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 5:05 ahead

Elsewhere

The board

Relay · Mixed at Cape Town 2026

See this race on page 1
Source Official
Event
Cape Town 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI17A7
Measured against
Mixed · n = 69