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Athlete South Africa

Michelle Van Niekerk

Since 2025, Michelle Van Niekerk has raced HYROX 4 times at 3 events across 2 categories, the women's Doubles Open most often (3). The fastest of 3 in the women's Doubles Open is 1:14:28 at Cape Town 2026, a top-10% finish: 57th of 798 women's teams.

Best finish, by category
Doubles Open · Women
1:14:28
Cape Town 2026

Every race

4 races · 3 events

  1. Cape Town
    14 Aug 2026
    Relay · Mixed
    1:24:52
    29/69
    Beat 58%
  2. Cape Town
    14 Aug 2026
    Doubles Open · Women
    1:14:28 PB
    57/798
    Beat 93%
  3. Cape Town
    19 Jul 2025
    Doubles Open · Women
    1:30:50
    290/723
    Beat 60%
  4. Johannesburg I
    1 Mar 2025
    Doubles Open · Women
    1:27:21
    171/547
    Beat 69%

Personal bests, by station

1000m SkiErg
4:26
Johannesburg I 2025
50m Sled Push
1:29
Cape Town 2025
50m Sled Pull
4:08
Cape Town 2026
80m Burpee Broad Jump
3:39
Cape Town 2026
1000m Row
4:54
Cape Town 2026
200m Farmers Carry
1:36
Cape Town 2026
100m Sandbag Lunges
3:17
Cape Town 2026
Wall Balls
3:24
Cape Town 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:50 4:26
50m Sled Push
1:53 1:29
50m Sled Pull
4:32 4:08
80m Burpee Broad Jump
3:51 3:39
1000m Row
5:28 4:54
200m Farmers Carry
1:58 1:36
100m Sandbag Lunges
3:20 3:17
Wall Balls
4:59 3:24