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South Africa / Cape Town 2026 / Relay · Mixed / Season 9 (2026/27)

Mpho Dithate & Kefilwe Mojaki & William Shumba & Mogapi Gaeonale — Cape Town 2026

Mixed 40+ n = 69
Finish · net time
1:37:31
+6:52 v median 1:30:39
Mixed
41/69
40+
7
Field beaten
41%

The race, in three figures

Field beaten
29%
Runs
51%
Stations
Biggest gain
100m Sandbag Lunges
−1:14
v median
22/69
Rank
Biggest loss
80m Burpee Broad Jump
+1:23
v median
51/69
Rank

The race, in words

1:37:31 at Cape Town 2026 put Mpho Dithate & Kefilwe Mojaki & William Shumba & Mogapi Gaeonale 41st of 69 mixed teams in the Relay division.

The stations carried this race: faster than 51% of the field across all eight, against 29% on the runs. The burpee broad jumps cost the most time: 1:23 slower than the median. Stronger after halfway: 2:36 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:42
    Running 1 7:31
    v median +3:28
    1000m SkiErg 5:11
    v median +0:00
  2. Block 02 7:56
    Running 2 5:29
    v median −0:09
    50m Sled Push 2:27
    v median −0:02
  3. Block 03 10:41
    Running 3 6:08
    v median +0:14
    50m Sled Pull 4:33
    v median −0:36
  4. Block 04 13:40
    Running 4 6:29
    v median +0:48
    80m Burpee Broad Jump 7:11
    v median +1:23
  5. Block 05 11:25
    Running 5 6:17
    v median +0:21
    1000m Row 5:08
    v median −0:04
  6. Block 06 9:05
    Running 6 7:00
    v median +0:57
    200m Farmers Carry 2:05
    v median −0:12
  7. Block 07 11:24
    Running 7 6:51
    v median +1:01
    100m Sandbag Lunges 4:33
    v median −1:14
  8. Block 08 13:58
    Running 8 6:41
    v median +0:30
    Wall Balls 7:17
    v median +0:46

Roxzone, per block

Approach · Exit 6:47

B1 · 1000m SkiErg
1:30
0:39 0:51
B2 · 50m Sled Push
1:20
0:19 1:01
B3 · 50m Sled Pull
0:54
0:13 0:41
B4 · 80m Burpee Broad Jump
0:41
0:09 0:32
B5 · 1000m Row
0:23
0:12 0:11
B6 · 200m Farmers Carry
0:57
0:42 0:15
B7 · 100m Sandbag Lunges
1:00
0:48 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 63

A pace, not a person: at every mat, the middle of the 63 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:34 behind

Elsewhere

The board

Relay · Mixed at Cape Town 2026

See this race on page 1
Source Official
Event
Cape Town 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI17A7
Measured against
Mixed · n = 69