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Athlete South Africa

Mpho Dithate

Mpho Dithate has raced HYROX 4 times since 2025, in 3 categories, most often the women's Doubles Open (2). The fastest of 2 in the women's Doubles Open is 1:54:47 at Cape Town 2025, 603rd of 723 women's teams.

Best finish, by category
Doubles Open · Women
1:54:47
Cape Town 2025
Individual Open · Women
1:53:39
Johannesburg 2026

Progress against the field

Mpho Dithate and Kefilwe Mojaki have gained 1:17 on the field from Cape Town 2025 to Johannesburg 2025.

Over the same races everyone got 1:44 slower, so 0:27 slower on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Cape Town
    14 Aug 2026
    Relay · Mixed
    1:37:31
    41/69
    Beat 41%
  2. Johannesburg
    30 May 2026
    Individual Open · Women
    1:53:39 PB
    304/633
    Beat 52%
  3. Johannesburg
    29 Nov 2025
    Doubles Open · Women
    1:55:14
    473/714
    Beat 34%
    ↑ 133 days after Cape Town 2025, with Kefilwe Mojaki 1:17 better than the field Slower on the clock, ahead of the field Why ↓

    0:27 slower on the clock, but the race was 1:44 slower for everyone, so this was 1:17 better than the field.

    Compare these two →
  4. Cape Town
    19 Jul 2025
    Doubles Open · Women
    1:54:47 PB
    603/723
    Beat 17%

Personal bests, by station

5:08
Cape Town 2025
1:40
Cape Town 2025
4:08
Johannesburg 2025
6:18
Johannesburg 2025
5:48
Johannesburg 2025
1:49
Cape Town 2025
4:18
Johannesburg 2025
5:37
Cape Town 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:38 5:08
50m Sled Push
1:58 1:40
50m Sled Pull
5:13 4:08
80m Burpee Broad Jump
7:08 6:18
1000m Row
6:03 5:48
200m Farmers Carry
1:50 1:49
100m Sandbag Lunges
4:46 4:18
Wall Balls
5:56 5:37