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Cape Town / HYROX TEAM RELAY / Season 9 (2026/27)

Vusi Dhlamini & Samantha Dhlamini & Sisanda Tiya & Rikki Galetta — Cape Town

Mixed U40 n = 69
Finish · net time
2:02:32
+31:53 v median 1:30:39
Mixed
64/69
U40
54
Field beaten
7%

The race, in three figures

Field beaten
2%
Runs
36%
Stations
Biggest gain
1000m SkiErg
−0:45
v median
12/69
Rank
Biggest loss
Wall Balls
+2:30
v median
52/69
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:22
    Running 1 3:56
    v median −0:07
    1000m SkiErg 4:26
    v median −0:45
  2. Block 02 14:16
    Running 2 12:10
    v median +6:32
    50m Sled Push 2:06
    v median −0:23
  3. Block 03 16:15
    Running 3 9:06
    v median +3:12
    50m Sled Pull 7:09
    v median +2:00
  4. Block 04 11:11
    Running 4 6:06
    v median +0:25
    80m Burpee Broad Jump 5:05
    v median −0:43
  5. Block 05 13:04
    Running 5 7:45
    v median +1:49
    1000m Row 5:19
    v median +0:07
  6. Block 06 16:39
    Running 6 14:18
    v median +8:15
    200m Farmers Carry 2:21
    v median +0:04
  7. Block 07 17:15
    Running 7 9:43
    v median +3:53
    100m Sandbag Lunges 7:32
    v median +1:45
  8. Block 08 17:41
    Running 8 8:40
    v median +2:29
    Wall Balls 9:01
    v median +2:30

Roxzone, per block

Approach · Exit 7:59

B1 · 1000m SkiErg
0:57
0:24 0:33
B2 · 50m Sled Push
1:58
0:33 1:25
B3 · 50m Sled Pull
1:24
0:11 1:13
B4 · 80m Burpee Broad Jump
0:22
0:05 0:17
B5 · 1000m Row
0:25
0:11 0:14
B6 · 200m Farmers Carry
1:32
1:09 0:23
B7 · 100m Sandbag Lunges
1:21
0:46 0:35
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI17A7
Measured against
Mixed · n = 69