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Athlete South Africa

Vusi Dhlamini

Vusi Dhlamini has raced HYROX 3 times at 2 events since 2025, in 2 categories, most often the men's Doubles Open (2). 1:15:51 at Cape Town 2026 is the fastest of 2 in the men's Doubles Open, 149th of 502 men's teams and ahead of 70% of the field. On the clock, that is 4:19 faster than the first of them, at Cape Town 2025, both times with Justin Archer.

Best finish, by category
Doubles Open · Men
1:15:51
Cape Town 2026

Progress against the field

From Cape Town 2025 to Cape Town 2026, Vusi Dhlamini and Justin Archer got 0:54 faster than the field.

The clock says 4:19 faster, but the races themselves got 3:25 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 2 events

  1. Cape Town
    14 Aug 2026
    Relay · Mixed
    2:02:32
    64/69
    Beat 7%
  2. Cape Town
    14 Aug 2026
    Doubles Open · Men
    1:15:51 PB
    149/502
    Beat 70%
    ↑ 391 days after Cape Town 2025, with Justin Archer 0:54 better than the field Why ↓

    0:54 better than the field: 4:19 faster on the clock, against 3:25 faster for everyone.

    Compare these two →
  3. Cape Town
    19 Jul 2025
    Doubles Open · Men
    1:20:10
    235/477
    Beat 51%

Personal bests, by station

4:07
Cape Town 2026
1:39
Cape Town 2025
3:34
Cape Town 2026
3:18
Cape Town 2025
4:24
Cape Town 2025
1:25
Cape Town 2025
3:21
Cape Town 2025
4:21
Cape Town 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:12 4:07
50m Sled Push
1:49 1:39
50m Sled Pull
4:23 3:34
80m Burpee Broad Jump
3:44 3:18
1000m Row
4:26 4:24
200m Farmers Carry
1:29 1:25
100m Sandbag Lunges
3:45 3:21
Wall Balls
4:52 4:21