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Cape Town / HYROX PRO / Season 9 (2026/27)

Ross Low

RSA M 25-29 n = 178
Finish · net time
1:07:08
−13:24 v median 1:20:32
Men
24/178
25-29
8/45
Field beaten
87%

The race, in three figures

Field beaten
71%
Runs
93%
Stations
Biggest gain
Wall Balls
−2:48
v median
6/178
Rank
Biggest loss
50m Sled Push
+0:11
v median
110/178
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:04
    Running 1 3:06
    v median −0:09
    1000m SkiErg 3:58
    v median −0:13
  2. Block 02 7:54
    Running 2 4:17
    v median −0:21
    50m Sled Push 3:37
    v median +0:11
  3. Block 03 8:52
    Running 3 4:45
    v median −0:15
    50m Sled Pull 4:07
    v median −1:16
  4. Block 04 7:36
    Running 4 4:34
    v median −0:28
    80m Burpee Broad Jump 3:02
    v median −1:14
  5. Block 05 8:49
    Running 5 4:48
    v median −0:22
    1000m Row 4:01
    v median −0:30
  6. Block 06 6:10
    Running 6 4:32
    v median −0:30
    200m Farmers Carry 1:38
    v median −0:31
  7. Block 07 7:59
    Running 7 4:34
    v median −0:34
    100m Sandbag Lunges 3:25
    v median −1:36
  8. Block 08 9:01
    Running 8 4:46
    v median −0:38
    Wall Balls 4:15
    v median −2:48

Roxzone, per block

Approach · Exit 3:50

B1 · 1000m SkiErg
0:45
0:20 0:25
B2 · 50m Sled Push
0:45
0:12 0:33
B3 · 50m Sled Pull
0:39
0:07 0:32
B4 · 80m Burpee Broad Jump
0:24
0:05 0:19
B5 · 1000m Row
0:16
0:07 0:09
B6 · 200m Farmers Carry
0:33
0:24 0:09
B7 · 100m Sandbag Lunges
0:28
0:19 0:09
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Men · n = 178