The race, in three figures
The race, in words
Ross Low finished 24th of 178 men in the Pro division at Cape Town 2026, in 1:07:08, faster than 87% of the field.
A station race more than a running one: 93% of the field beaten on the stations, against 71% on the runs. Nowhere gained more than the wall balls: 2:48 on the median. Paced to finish: the second half went 3:57 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:04Running 1 3:06v median −0:09
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Block 02 7:54Running 2 4:17v median −0:21
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Block 03 8:52Running 3 4:45v median −0:15
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Block 04 7:36Running 4 4:34v median −0:28
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Block 05 8:49Running 5 4:48v median −0:22
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Block 06 6:10Running 6 4:32v median −0:30
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Block 07 7:59Running 7 4:34v median −0:34
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Block 08 9:01Running 8 4:46v median −0:38
Roxzone, per block
Approach · Exit 3:50
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.