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South Africa / Cape Town 2026 / Individual Pro · Men / Season 9 (2026/27)

Stephan Hartman

RSA M 30-34 n = 178
Finish · net time
1:09:20
−11:12 v median 1:20:32
Men
34/178
30-34
11/38
Field beaten
81%

The race, in three figures

Field beaten
90%
Runs
73%
Stations
Biggest gain
50m Sled Push
−1:18
v median
1/178
Rank
Biggest loss
100m Sandbag Lunges
+1:47
v median
152/178
Rank

The race, in words

Stephan Hartman finished 34th of 178 men in the Pro division at Cape Town 2026, in 1:09:20, faster than 81% of the field.

The sled push was the standout, 1:18 quicker than the median and 1st of 178. On the sandbag lunges the field had the edge, by 1:47.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:46
    Running 1 2:57
    v median −0:18
    1000m SkiErg 3:49
    v median −0:22
  2. Block 02 6:15
    Running 2 4:07
    v median −0:31
    50m Sled Push 2:08
    v median −1:18
  3. Block 03 8:58
    Running 3 4:30
    v median −0:30
    50m Sled Pull 4:28
    v median −0:55
  4. Block 04 8:00
    Running 4 4:36
    v median −0:26
    80m Burpee Broad Jump 3:24
    v median −0:52
  5. Block 05 8:53
    Running 5 4:47
    v median −0:23
    1000m Row 4:06
    v median −0:25
  6. Block 06 6:10
    Running 6 4:21
    v median −0:41
    200m Farmers Carry 1:49
    v median −0:20
  7. Block 07 9:50
    Running 7 3:02
    v median −2:06
    100m Sandbag Lunges 6:48
    v median +1:47
  8. Block 08 10:26
    Running 8 4:28
    v median −0:56
    Wall Balls 5:58
    v median −1:05

Roxzone, per block

Approach · Exit 4:06

B1 · 1000m SkiErg
0:44
0:20 0:24
B2 · 50m Sled Push
0:44
0:13 0:31
B3 · 50m Sled Pull
0:35
0:09 0:26
B4 · 80m Burpee Broad Jump
0:38
0:05 0:33
B5 · 1000m Row
0:15
0:06 0:09
B6 · 200m Farmers Carry
2:35
7:53 −5:18
B7 · 100m Sandbag Lunges
−1:21
−7:02 5:41
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Pro · Men at Cape Town 2026

See this race on page 1
Other races by Stephan Hartman
Source Unofficial
Event
Cape Town 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Men · n = 178