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South Africa / Cape Town 2026 / Individual Pro · Men / Season 9 (2026/27)

Jan De Beer

RSA M 30-34 n = 178
Finish · net time
1:09:34
−10:58 v median 1:20:32
Men
36/178
30-34
12/38
Field beaten
80%

The race, in three figures

Field beaten
66%
Runs
85%
Stations
Biggest gain
50m Sled Pull
−1:34
v median
14/178
Rank
Biggest loss
1000m SkiErg
−0:07
v median
52/178
Rank

The race, in words

1:09:34 at Cape Town 2026 put Jan De Beer 36th of 178 men in the Pro division, ahead of 80% of the field.

The sled pull was where this race was made, 1:34 ahead of the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:22
    Running 1 3:18
    v median +0:03
    1000m SkiErg 4:04
    v median −0:07
  2. Block 02 7:44
    Running 2 4:31
    v median −0:07
    50m Sled Push 3:13
    v median −0:13
  3. Block 03 8:30
    Running 3 4:41
    v median −0:19
    50m Sled Pull 3:49
    v median −1:34
  4. Block 04 7:38
    Running 4 4:42
    v median −0:20
    80m Burpee Broad Jump 2:56
    v median −1:20
  5. Block 05 8:59
    Running 5 4:47
    v median −0:23
    1000m Row 4:12
    v median −0:19
  6. Block 06 6:18
    Running 6 4:38
    v median −0:24
    200m Farmers Carry 1:40
    v median −0:29
  7. Block 07 8:55
    Running 7 4:45
    v median −0:23
    100m Sandbag Lunges 4:10
    v median −0:51
  8. Block 08 10:34
    Running 8 4:49
    v median −0:35
    Wall Balls 5:45
    v median −1:18

Roxzone, per block

Approach · Exit 3:42

B1 · 1000m SkiErg
0:47
0:21 0:26
B2 · 50m Sled Push
0:44
0:14 0:30
B3 · 50m Sled Pull
0:35
0:07 0:28
B4 · 80m Burpee Broad Jump
0:22
0:06 0:16
B5 · 1000m Row
0:16
0:07 0:09
B6 · 200m Farmers Carry
0:31
0:22 0:09
B7 · 100m Sandbag Lunges
0:31
0:21 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 173

A pace, not a person: at every mat, the middle of the 173 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 10:51 ahead

Elsewhere

The board

Individual Pro · Men at Cape Town 2026

See this race on page 1
Other races by Jan De Beer
Source Unofficial
Event
Cape Town 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Men · n = 178