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Cape Town / HYROX / Season 8 (2025/26)

Jan De Beer

RSA M 30-34 n = 781
Finish · net time
1:10:18
−25:14 v median 1:35:32
Men
34/781
30-34
12/169
Field beaten
96%

The race, in three figures

Field beaten
95%
Runs
91%
Stations
Biggest gain
80m Burpee Broad Jump
−2:05
v median
66/781
Rank
Biggest loss
1000m SkiErg
−0:13
v median
197/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:36
    Running 1 4:22
    v median +0:26
    1000m SkiErg 4:14
    v median −0:13
  2. Block 02 6:41
    Running 2 4:05
    v median −1:25
    50m Sled Push 2:36
    v median −0:29
  3. Block 03 7:52
    Running 3 4:21
    v median −1:44
    50m Sled Pull 3:31
    v median −1:47
  4. Block 04 8:11
    Running 4 4:15
    v median −1:47
    80m Burpee Broad Jump 3:56
    v median −2:05
  5. Block 05 8:50
    Running 5 4:29
    v median −1:48
    1000m Row 4:21
    v median −0:40
  6. Block 06 5:58
    Running 6 4:24
    v median −1:36
    200m Farmers Carry 1:34
    v median −0:36
  7. Block 07 8:09
    Running 7 4:21
    v median −1:36
    100m Sandbag Lunges 3:48
    v median −1:44
  8. Block 08 11:59
    Running 8 4:59
    v median −1:53
    Wall Balls 7:00
    v median −0:55

Roxzone, per block

Approach · Exit 4:11

B1 · 1000m SkiErg
0:29
0:05 0:24
B2 · 50m Sled Push
0:27
0:05 0:22
B3 · 50m Sled Pull
0:35
0:13 0:22
B4 · 80m Burpee Broad Jump
0:38
0:28 0:10
B5 · 1000m Row
0:31
0:15 0:16
B6 · 200m Farmers Carry
0:50
0:33 0:17
B7 · 100m Sandbag Lunges
0:40
0:29 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 24:31 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781