The race, in three figures
The race, in words
A top 10% finish for Jan De Beer at Cape Town 2025: 1:10:18, 34th of 781 men in the Open division.
The burpee broad jumps were the standout, 2:05 quicker than the median and 66th of 781. Stronger after halfway: 1:55 better against the middle of the field than before it. Time in the roxzone, 4:11, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 4:22v median +0:26
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Block 02 6:41Running 2 4:05v median −1:25
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Block 03 7:52Running 3 4:21v median −1:44
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Block 04 8:11Running 4 4:15v median −1:47
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Block 05 8:50Running 5 4:29v median −1:48
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Block 06 5:58Running 6 4:24v median −1:36
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Block 07 8:09Running 7 4:21v median −1:36
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Block 08 11:59Running 8 4:59v median −1:53
Roxzone, per block
Approach · Exit 4:11
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.