The race, in three figures
Field beaten
91%
Runs
65%
Stations
Biggest gain
50m Sled Pull
−0:56
v median
51/178
Rank
Biggest loss
Wall Balls
+0:19
v median
97/178
Rank
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:08Running 1 3:01v median −0:141000m SkiErg 4:07v median −0:04
-
Block 02 7:02Running 2 4:01v median −0:3750m Sled Push 3:01v median −0:25
-
Block 03 8:39Running 3 4:12v median −0:4850m Sled Pull 4:27v median −0:56
-
Block 04 8:09Running 4 4:14v median −0:4880m Burpee Broad Jump 3:55v median −0:21
-
Block 05 8:41Running 5 4:11v median −0:591000m Row 4:30v median −0:01
-
Block 06 6:16Running 6 4:09v median −0:53200m Farmers Carry 2:07v median −0:02
-
Block 07 8:30Running 7 4:12v median −0:56100m Sandbag Lunges 4:18v median −0:43
-
Block 08 11:58Running 8 4:36v median −0:48Wall Balls 7:22v median +0:19
Roxzone, per block
Approach · Exit 3:30
B1 · 1000m SkiErg
0:42
0:19
0:23
B2 · 50m Sled Push
0:39
0:12
0:27
B3 · 50m Sled Pull
0:36
0:07
0:29
B4 · 80m Burpee Broad Jump
0:19
0:05
0:14
B5 · 1000m Row
0:12
0:05
0:07
B6 · 200m Farmers Carry
0:32
0:24
0:08
B7 · 100m Sandbag Lunges
0:30
0:20
0:10
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Men · n = 178