The race, in three figures
The race, in words
In the Pro division at Cape Town 2025, Brendon Leask crossed the line in 1:16:52: 43rd of 146 men, faster than 71% of the field.
The runs carried this race: faster than 94% of the field over the eight kilometres, against 43% on the stations. If there was time left out there, it was on the wall balls, 6:09 behind the median. A harder second half: 5:49 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:48Running 1 2:36v median −0:28
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Block 02 6:52Running 2 3:36v median −1:01
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Block 03 9:59Running 3 4:09v median −0:57
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Block 04 7:46Running 4 4:09v median −0:57
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Block 05 8:52Running 5 4:09v median −1:07
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Block 06 5:47Running 6 4:02v median −1:03
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Block 07 8:32Running 7 4:15v median −0:58
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Block 08 17:38Running 8 4:41v median −1:05
Roxzone, per block
Approach · Exit 4:46
Against the middle of your field
Men · n = 140
A pace, not a person: at every mat, the middle of the 140 men who finished.