The race, in three figures
The race, in words
In the Pro division at Cape Town 2026, Brendon Warne crossed the line in 1:11:03: 43rd of 178 men, faster than 76% of the field.
The wall balls were the standout, 1:38 quicker than the median and 34th of 178. Paced to finish: the second half went 1:34 better against the middle of the field than the first.
The field ran 5:05 faster at Cape Town 2026 than at Johannesburg 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:07Running 1 3:03v median −0:12
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Block 02 7:21Running 2 4:13v median −0:25
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Block 03 9:13Running 3 4:33v median −0:27
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Block 04 8:32Running 4 4:36v median −0:26
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Block 05 8:56Running 5 4:42v median −0:28
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Block 06 6:38Running 6 4:30v median −0:32
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Block 07 8:59Running 7 4:42v median −0:26
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Block 08 10:10Running 8 4:45v median −0:39
Roxzone, per block
Approach · Exit 4:14
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.