The race, in three figures
Field beaten
73%
Runs
76%
Stations
Biggest gain
Wall Balls
−1:38
v median
34/178
Rank
Biggest loss
200m Farmers Carry
−0:01
v median
87/178
Rank
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:07Running 1 3:03v median −0:121000m SkiErg 4:04v median −0:07
-
Block 02 7:21Running 2 4:13v median −0:2550m Sled Push 3:08v median −0:18
-
Block 03 9:13Running 3 4:33v median −0:2750m Sled Pull 4:40v median −0:43
-
Block 04 8:32Running 4 4:36v median −0:2680m Burpee Broad Jump 3:56v median −0:20
-
Block 05 8:56Running 5 4:42v median −0:281000m Row 4:14v median −0:17
-
Block 06 6:38Running 6 4:30v median −0:32200m Farmers Carry 2:08v median −0:01
-
Block 07 8:59Running 7 4:42v median −0:26100m Sandbag Lunges 4:17v median −0:44
-
Block 08 10:10Running 8 4:45v median −0:39Wall Balls 5:25v median −1:38
Roxzone, per block
Approach · Exit 4:14
B1 · 1000m SkiErg
0:45
0:20
0:25
B2 · 50m Sled Push
0:39
0:12
0:27
B3 · 50m Sled Pull
0:36
0:07
0:29
B4 · 80m Burpee Broad Jump
0:32
0:06
0:26
B5 · 1000m Row
0:14
0:06
0:08
B6 · 200m Farmers Carry
0:40
0:25
0:15
B7 · 100m Sandbag Lunges
0:47
0:37
0:10
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Men · n = 178