The race, in three figures
The race, in words
A top 10% finish for Brendon Warne at Cape Town 1 2026: 1:11:33, 19th of 536 men in the Open division.
Nowhere gained more than the wall balls: 3:08 on the median. Stronger after halfway: 1:04 better against the middle of the field than before it.
Athletes who raced both Cape Town 1 2026 and Johannesburg 2025 were 9:59 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:34Running 1 3:20v median −0:50
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Block 02 7:05Running 2 4:44v median −0:59
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Block 03 8:27Running 3 4:55v median −1:32
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Block 04 8:28Running 4 4:55v median −1:24
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Block 05 9:43Running 5 5:11v median −1:27
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Block 06 6:31Running 6 4:48v median −1:30
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Block 07 8:40Running 7 4:56v median −1:22
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Block 08 10:18Running 8 5:12v median −1:59
Roxzone, per block
Approach · Exit 4:56
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.