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South Africa / Cape Town 2026 / Individual Pro · Men / Season 9 (2026/27)

Noel Glintenkamp

RSA M 16-24 n = 178
Finish · net time
1:11:22
−9:10 v median 1:20:32
Men
44/178
16-24
9/22
Field beaten
75%

The race, in three figures

Field beaten
69%
Runs
78%
Stations
Biggest gain
Wall Balls
−1:35
v median
36/178
Rank
Biggest loss
50m Sled Push
+0:03
v median
97/178
Rank

The race, in words

1:11:22 at Cape Town 2026 put Noel Glintenkamp 44th of 178 men in the Pro division, ahead of 75% of the field.

The wall balls were the standout, 1:35 quicker than the median and 36th of 178. Stronger after halfway: 2:33 better against the middle of the field than before it.

The field ran 3:00 faster at Cape Town 2026 than at Cape Town 1 2026, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:47
    Running 1 2:57
    v median −0:18
    1000m SkiErg 3:50
    v median −0:21
  2. Block 02 7:31
    Running 2 4:02
    v median −0:36
    50m Sled Push 3:29
    v median +0:03
  3. Block 03 9:49
    Running 3 5:04
    v median +0:04
    50m Sled Pull 4:45
    v median −0:38
  4. Block 04 8:15
    Running 4 4:54
    v median −0:08
    80m Burpee Broad Jump 3:21
    v median −0:55
  5. Block 05 8:48
    Running 5 4:38
    v median −0:32
    1000m Row 4:10
    v median −0:21
  6. Block 06 6:47
    Running 6 4:35
    v median −0:27
    200m Farmers Carry 2:12
    v median +0:03
  7. Block 07 8:54
    Running 7 4:42
    v median −0:26
    100m Sandbag Lunges 4:12
    v median −0:49
  8. Block 08 10:21
    Running 8 4:53
    v median −0:31
    Wall Balls 5:28
    v median −1:35

Roxzone, per block

Approach · Exit 4:17

B1 · 1000m SkiErg
0:42
0:18 0:24
B2 · 50m Sled Push
0:54
0:12 0:42
B3 · 50m Sled Pull
0:37
0:06 0:31
B4 · 80m Burpee Broad Jump
0:46
0:06 0:40
B5 · 1000m Row
0:15
0:06 0:09
B6 · 200m Farmers Carry
0:36
0:23 0:13
B7 · 100m Sandbag Lunges
0:25
0:17 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 173

A pace, not a person: at every mat, the middle of the 173 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:03 ahead

Elsewhere

The board

Individual Pro · Men at Cape Town 2026

See this race on page 1
Other races by Noel Glintenkamp
Source Unofficial
Event
Cape Town 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Men · n = 178