The race, in three figures
The race, in words
In the Pro division at Cape Town 1 2026, Noel Glintenkamp crossed the line in 1:20:07: 64th of 191 men, faster than 67% of the field.
Nowhere gained more than the sled pull: 0:33 on the median. If there was time left out there, it was on the farmers carry, 0:35 behind the median. Paced to finish: the second half went 2:20 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:03Running 1 4:16v median +0:58
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Block 02 8:45Running 2 4:20v median −0:27
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Block 03 10:39Running 3 4:51v median −0:29
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Block 04 9:27Running 4 4:52v median −0:28
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Block 05 9:26Running 5 4:54v median −0:30
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Block 06 7:29Running 6 4:33v median −0:38
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Block 07 9:48Running 7 4:58v median −0:23
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Block 08 12:14Running 8 5:18v median −0:42
Roxzone, per block
Approach · Exit 4:25
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.