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Cape Town 1 / HYROX PRO / Season 8 (2025/26)

Noel Glintenkamp

RSA M 16-24 n = 191
Finish · net time
1:20:07
−6:36 v median 1:26:43
Men
64/191
16-24
7/18
Field beaten
67%

The race, in three figures

Field beaten
65%
Runs
58%
Stations
Biggest gain
50m Sled Pull
−0:33
v median
77/191
Rank
Biggest loss
200m Farmers Carry
+0:35
v median
147/191
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:03
    Running 1 4:16
    v median +0:58
    1000m SkiErg 3:47
    v median −0:24
  2. Block 02 8:45
    Running 2 4:20
    v median −0:27
    50m Sled Push 4:25
    v median +0:21
  3. Block 03 10:39
    Running 3 4:51
    v median −0:29
    50m Sled Pull 5:48
    v median −0:33
  4. Block 04 9:27
    Running 4 4:52
    v median −0:28
    80m Burpee Broad Jump 4:35
    v median −0:04
  5. Block 05 9:26
    Running 5 4:54
    v median −0:30
    1000m Row 4:32
    v median −0:11
  6. Block 06 7:29
    Running 6 4:33
    v median −0:38
    200m Farmers Carry 2:56
    v median +0:35
  7. Block 07 9:48
    Running 7 4:58
    v median −0:23
    100m Sandbag Lunges 4:50
    v median −0:15
  8. Block 08 12:14
    Running 8 5:18
    v median −0:42
    Wall Balls 6:56
    v median −0:15

Roxzone, per block

Approach · Exit 4:25

B1 · 1000m SkiErg
0:40
0:09 0:31
B2 · 50m Sled Push
0:37
0:03 0:34
B3 · 50m Sled Pull
0:33
0:06 0:27
B4 · 80m Burpee Broad Jump
0:38
0:11 0:27
B5 · 1000m Row
0:31
0:14 0:17
B6 · 200m Farmers Carry
0:48
0:36 0:12
B7 · 100m Sandbag Lunges
0:39
0:24 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 173

A pace, not a person: at every mat, the middle of the 173 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:48 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Men · n = 191