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South Africa / Cape Town 2026 / Individual Pro · Men / Season 9 (2026/27)

Achmat Moerat

RSA M 30-34 n = 178
Finish · net time
1:12:48
−7:44 v median 1:20:32
Men
51/178
30-34
16/38
Field beaten
71%

The race, in three figures

Field beaten
74%
Runs
64%
Stations
Biggest gain
80m Burpee Broad Jump
−1:00
v median
30/178
Rank
Biggest loss
200m Farmers Carry
+0:54
v median
151/178
Rank

The race, in words

Achmat Moerat finished 51st of 178 men in the Pro division at Cape Town 2026, in 1:12:48, faster than 71% of the field.

The burpee broad jumps were where this race was made, 1:00 ahead of the median. The farmers carry cost the most time: 0:54 slower than the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:12
    Running 1 3:02
    v median −0:13
    1000m SkiErg 4:10
    v median −0:01
  2. Block 02 7:45
    Running 2 4:17
    v median −0:21
    50m Sled Push 3:28
    v median +0:02
  3. Block 03 9:40
    Running 3 4:35
    v median −0:25
    50m Sled Pull 5:05
    v median −0:18
  4. Block 04 7:48
    Running 4 4:32
    v median −0:30
    80m Burpee Broad Jump 3:16
    v median −1:00
  5. Block 05 9:17
    Running 5 4:40
    v median −0:30
    1000m Row 4:37
    v median +0:06
  6. Block 06 7:45
    Running 6 4:42
    v median −0:20
    200m Farmers Carry 3:03
    v median +0:54
  7. Block 07 8:46
    Running 7 4:38
    v median −0:30
    100m Sandbag Lunges 4:08
    v median −0:53
  8. Block 08 10:45
    Running 8 4:35
    v median −0:49
    Wall Balls 6:10
    v median −0:53

Roxzone, per block

Approach · Exit 3:56

B1 · 1000m SkiErg
0:44
0:20 0:24
B2 · 50m Sled Push
0:42
0:12 0:30
B3 · 50m Sled Pull
0:37
0:07 0:30
B4 · 80m Burpee Broad Jump
0:26
0:06 0:20
B5 · 1000m Row
0:18
0:09 0:09
B6 · 200m Farmers Carry
0:36
0:27 0:09
B7 · 100m Sandbag Lunges
0:34
0:24 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 173

A pace, not a person: at every mat, the middle of the 173 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:37 ahead

Elsewhere

The board

Individual Pro · Men at Cape Town 2026

See this race on page 2
Source Unofficial
Event
Cape Town 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Men · n = 178