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Athlete South Africa

Achmat Moerat

Since 2024, Achmat Moerat has raced HYROX 8 times at 5 events across 5 categories, the mixed Doubles Open, the men's Doubles Pro and the men's Doubles Open twice each. 1:01:25 at Cape Town 1 2026 is the fastest of 2 in the mixed Doubles Open, 11th of 400 mixed teams and inside the top 10%. Finished in the top 10% of the field 6 times.

Best finish, by category
Doubles Open · Mixed
1:01:25
Cape Town 1 2026
Doubles Pro · Men
58:55
Cape Town 1 2026
Doubles Open · Men
1:03:26
Cape Town 2025
Individual Pro · Men
1:12:48
Cape Town 2026

Progress against the field

From Cape Town 2024 to Cape Town 2025, Achmat Moerat and Sedick Moerat have moved with the field: what changed on the clock changed for everyone.

The clock says 3:31 faster, but the races themselves got 3:31 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 5 events

  1. Cape Town
    14 Aug 2026
    Individual Pro · Men
    1:12:48 PB
    51/178
    Beat 71%
  2. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    1:02:00
    13/342
    Beat 96%
  3. Cape Town 1
    3 Apr 2026
    Doubles Open · Mixed
    1:01:25 PB
    11/400
    Beat 97%
  4. Cape Town 1
    3 Apr 2026
    Doubles Pro · Men
    58:55 PB
    10/103
    Beat 90%
  5. Johannesburg
    29 Nov 2025
    Doubles Pro · Men
    1:08:19
    10/96
    Beat 90%
  6. Cape Town
    19 Jul 2025
    Doubles Open · Men
    1:03:26 PB
    21/477
    Beat 96%
    ↑ 301 days after Cape Town 2024, with Sedick Moerat 0:00 better than the field Why ↓

    Moved with the field: 3:31 faster on the clock, against 3:31 faster for everyone.

    Compare these two →
  7. Cape Town
    19 Jul 2025
    Relay · Men
    1:02:56
    6/40
    Beat 85%
  8. Cape Town
    21 Sep 2024
    Doubles Open · Men
    1:06:57
    11/106
    Beat 90%

Personal bests, by station

3:42
Cape Town 2025
1:13
Cape Town 2024
2:56
Cape Town 1 2026
2:16
Cape Town 1 2026
4:01
Cape Town 2025
1:27
Cape Town 2024
2:42
Cape Town 2026
3:17
Cape Town 1 2026

Station by station, race by race

Doubles Open · Men Doubles Pro · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:01 3:42
50m Sled Push
2:37 1:13
50m Sled Pull
4:23 2:56
80m Burpee Broad Jump
3:15 2:16
1000m Row
4:22 4:01
200m Farmers Carry
1:58 1:27
100m Sandbag Lunges
3:42 2:42
Wall Balls
4:14 3:17