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Cape Town / HYROX PRO / Season 9 (2026/27)

Hans Georg Niehaus

RSA M 25-29 n = 178
Finish · net time
1:14:25
−6:07 v median 1:20:32
Men
57/178
25-29
17/45
Field beaten
68%

The race, in three figures

Field beaten
52%
Runs
76%
Stations
Biggest gain
80m Burpee Broad Jump
−1:08
v median
27/178
Rank
Biggest loss
200m Farmers Carry
−0:03
v median
80/178
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:58
    Running 1 2:57
    v median −0:18
    1000m SkiErg 4:01
    v median −0:10
  2. Block 02 7:35
    Running 2 4:17
    v median −0:21
    50m Sled Push 3:18
    v median −0:08
  3. Block 03 9:17
    Running 3 4:55
    v median −0:05
    50m Sled Pull 4:22
    v median −1:01
  4. Block 04 7:59
    Running 4 4:51
    v median −0:11
    80m Burpee Broad Jump 3:08
    v median −1:08
  5. Block 05 9:19
    Running 5 5:03
    v median −0:07
    1000m Row 4:16
    v median −0:15
  6. Block 06 7:05
    Running 6 4:59
    v median −0:03
    200m Farmers Carry 2:06
    v median −0:03
  7. Block 07 9:13
    Running 7 4:59
    v median −0:09
    100m Sandbag Lunges 4:14
    v median −0:47
  8. Block 08 12:56
    Running 8 6:26
    v median +1:02
    Wall Balls 6:30
    v median −0:33

Roxzone, per block

Approach · Exit 4:10

B1 · 1000m SkiErg
0:41
0:18 0:23
B2 · 50m Sled Push
0:43
0:11 0:32
B3 · 50m Sled Pull
0:38
0:08 0:30
B4 · 80m Burpee Broad Jump
0:28
0:05 0:23
B5 · 1000m Row
0:17
0:09 0:08
B6 · 200m Farmers Carry
0:44
0:32 0:12
B7 · 100m Sandbag Lunges
0:38
0:26 0:12
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Men · n = 178