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South Africa / Cape Town 1 2026 / Individual Pro · Men / Season 8 (2025/26)

Hans Georg Niehaus

RSA M 25-29 n = 191
Finish · net time
1:16:49
−9:54 v median 1:26:43
Men
56/191
25-29
17/41
Field beaten
71%

The race, in three figures

Field beaten
66%
Runs
72%
Stations
Biggest gain
80m Burpee Broad Jump
−1:11
v median
31/191
Rank
Biggest loss
200m Farmers Carry
+0:03
v median
99/191
Rank

The race, in words

In the Pro division at Cape Town 1 2026, Hans Georg Niehaus crossed the line in 1:16:49: 56th of 191 men, faster than 71% of the field.

The burpee broad jumps were the standout, 1:11 quicker than the median and 31st of 191.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:49
    Running 1 2:48
    v median −0:30
    1000m SkiErg 4:01
    v median −0:10
  2. Block 02 7:56
    Running 2 4:15
    v median −0:32
    50m Sled Push 3:41
    v median −0:23
  3. Block 03 10:44
    Running 3 4:57
    v median −0:23
    50m Sled Pull 5:47
    v median −0:34
  4. Block 04 8:18
    Running 4 4:50
    v median −0:30
    80m Burpee Broad Jump 3:28
    v median −1:11
  5. Block 05 9:31
    Running 5 5:06
    v median −0:18
    1000m Row 4:25
    v median −0:18
  6. Block 06 7:21
    Running 6 4:57
    v median −0:14
    200m Farmers Carry 2:24
    v median +0:03
  7. Block 07 9:51
    Running 7 5:14
    v median −0:07
    100m Sandbag Lunges 4:37
    v median −0:28
  8. Block 08 11:54
    Running 8 5:41
    v median −0:19
    Wall Balls 6:13
    v median −0:58

Roxzone, per block

Approach · Exit 4:31

B1 · 1000m SkiErg
0:35
0:09 0:26
B2 · 50m Sled Push
0:33
0:03 0:30
B3 · 50m Sled Pull
0:34
0:04 0:30
B4 · 80m Burpee Broad Jump
0:35
0:15 0:20
B5 · 1000m Row
0:31
0:11 0:20
B6 · 200m Farmers Carry
0:47
0:39 0:08
B7 · 100m Sandbag Lunges
0:55
0:29 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 173

A pace, not a person: at every mat, the middle of the 173 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:06 ahead

Elsewhere

The board

Individual Pro · Men at Cape Town 1 2026

See this race on page 2
Other races by Hans Georg Niehaus
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Men · n = 191