Hans Georg Niehaus — Cape Town 1

The race, in three figures

Field beaten

66%

Runs

72%

Stations

Biggest gain

80m Burpee Broad Jump

−1:11

v median

31/191

Rank

Biggest loss

200m Farmers Carry

+0:03

v median

99/191

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:49

Running 1 2:48

26/191
v median −0:30

1000m SkiErg 4:01

50/191
v median −0:10
Block 02 7:56

Running 2 4:15

55/191
v median −0:32

50m Sled Push 3:41

76/191
v median −0:23
Block 03 10:44

Running 3 4:57

73/191
v median −0:23

50m Sled Pull 5:47

76/191
v median −0:34
Block 04 8:18

Running 4 4:50

64/191
v median −0:30

80m Burpee Broad Jump 3:28

31/191
v median −1:11
Block 05 9:31

Running 5 5:06

75/191
v median −0:18

1000m Row 4:25

47/191
v median −0:18
Block 06 7:21

Running 6 4:57

77/191
v median −0:14

200m Farmers Carry 2:24

99/191
v median +0:03
Block 07 9:51

Running 7 5:14

87/191
v median −0:07

100m Sandbag Lunges 4:37

63/191
v median −0:28
Block 08 11:54

Running 8 5:41

80/191
v median −0:19

Wall Balls 6:13

58/191
v median −0:58

Where the race went

Run total: 37:46
Stations: 34:36
Roxzone: 4:31
Best run lap: 4:15

Cape Town

Season 9 (2026/27) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:31

B1 · 1000m SkiErg

0:35

0:09 0:26

B2 · 50m Sled Push

0:33

0:03 0:30

B3 · 50m Sled Pull

0:34

0:04 0:30

B4 · 80m Burpee Broad Jump

0:35

0:15 0:20

B5 · 1000m Row

0:31

0:11 0:20

B6 · 200m Farmers Carry

0:47

0:39 0:08

B7 · 100m Sandbag Lunges

0:55

0:29 0:26

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 173

A pace, not a person: at every mat, the middle of the 173 men who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:06 ahead

Source Unofficial

Event

Cape Town 1

Division

HYROX PRO

Contest

HPRO_LR3MS4JI148E

Measured against

Men · n = 191