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Cape Town / HYROX PRO / Season 9 (2026/27)

Johan Wicht

RSA M 30-34 n = 178
Finish · net time
1:15:34
−4:58 v median 1:20:32
Men
61/178
30-34
17/38
Field beaten
66%

The race, in three figures

Field beaten
50%
Runs
73%
Stations
Biggest gain
50m Sled Pull
−1:07
v median
37/178
Rank
Biggest loss
1000m SkiErg
+0:04
v median
113/178
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:01
    Running 1 3:46
    v median +0:31
    1000m SkiErg 4:15
    v median +0:04
  2. Block 02 7:58
    Running 2 5:01
    v median +0:23
    50m Sled Push 2:57
    v median −0:29
  3. Block 03 9:21
    Running 3 5:05
    v median +0:05
    50m Sled Pull 4:16
    v median −1:07
  4. Block 04 9:07
    Running 4 5:11
    v median +0:09
    80m Burpee Broad Jump 3:56
    v median −0:20
  5. Block 05 9:27
    Running 5 5:06
    v median −0:04
    1000m Row 4:21
    v median −0:10
  6. Block 06 6:32
    Running 6 4:51
    v median −0:11
    200m Farmers Carry 1:41
    v median −0:28
  7. Block 07 9:26
    Running 7 4:53
    v median −0:15
    100m Sandbag Lunges 4:33
    v median −0:28
  8. Block 08 11:23
    Running 8 4:53
    v median −0:31
    Wall Balls 6:30
    v median −0:33

Roxzone, per block

Approach · Exit 4:28

B1 · 1000m SkiErg
0:51
0:22 0:29
B2 · 50m Sled Push
1:00
0:15 0:45
B3 · 50m Sled Pull
0:40
0:08 0:32
B4 · 80m Burpee Broad Jump
0:36
0:06 0:30
B5 · 1000m Row
0:15
0:06 0:09
B6 · 200m Farmers Carry
0:29
0:20 0:09
B7 · 100m Sandbag Lunges
0:33
0:22 0:11
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Men · n = 178