The race, in three figures
The race, in words
In the Pro division at Cape Town 2026, Johan Wicht crossed the line in 1:15:34: 61st of 178 men, faster than 66% of the field.
The stations carried this race: faster than 73% of the field across all eight, against 50% on the runs. The sled pull was where this race was made, 1:07 ahead of the median. Paced to finish: the second half went 2:43 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:01Running 1 3:46v median +0:31
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Block 02 7:58Running 2 5:01v median +0:23
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Block 03 9:21Running 3 5:05v median +0:05
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Block 04 9:07Running 4 5:11v median +0:09
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Block 05 9:27Running 5 5:06v median −0:04
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Block 06 6:32Running 6 4:51v median −0:11
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Block 07 9:26Running 7 4:53v median −0:15
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Block 08 11:23Running 8 4:53v median −0:31
Roxzone, per block
Approach · Exit 4:28
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.