The race, in three figures
The race, in words
A top 10% finish for Johan Wicht at Cape Town 2025: 1:12:19, 50th of 781 men in the Open division.
The wall balls were where this race was made, 3:49 ahead of the median. Paced to finish: the second half went 5:04 better against the middle of the field than the first. Time in the roxzone, 5:06, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:22Running 1 3:26v median −0:30
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Block 02 7:25Running 2 4:58v median −0:32
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Block 03 8:43Running 3 5:14v median −0:51
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Block 04 9:45Running 4 5:09v median −0:53
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Block 05 9:20Running 5 5:05v median −1:12
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Block 06 6:54Running 6 5:09v median −0:51
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Block 07 8:42Running 7 5:05v median −0:52
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Block 08 9:08Running 8 5:02v median −1:50
Roxzone, per block
Approach · Exit 5:06
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.