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Cape Town / HYROX / Season 8 (2025/26)

Johan Wicht

RSA M 30-34 n = 781
Finish · net time
1:12:19
−23:13 v median 1:35:32
Men
50/781
30-34
17/169
Field beaten
94%

The race, in three figures

Field beaten
84%
Runs
97%
Stations
Biggest gain
Wall Balls
−3:49
v median
10/781
Rank
Biggest loss
200m Farmers Carry
−0:25
v median
125/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:22
    Running 1 3:26
    v median −0:30
    1000m SkiErg 3:56
    v median −0:31
  2. Block 02 7:25
    Running 2 4:58
    v median −0:32
    50m Sled Push 2:27
    v median −0:38
  3. Block 03 8:43
    Running 3 5:14
    v median −0:51
    50m Sled Pull 3:29
    v median −1:49
  4. Block 04 9:45
    Running 4 5:09
    v median −0:53
    80m Burpee Broad Jump 4:36
    v median −1:25
  5. Block 05 9:20
    Running 5 5:05
    v median −1:12
    1000m Row 4:15
    v median −0:46
  6. Block 06 6:54
    Running 6 5:09
    v median −0:51
    200m Farmers Carry 1:45
    v median −0:25
  7. Block 07 8:42
    Running 7 5:05
    v median −0:52
    100m Sandbag Lunges 3:37
    v median −1:55
  8. Block 08 9:08
    Running 8 5:02
    v median −1:50
    Wall Balls 4:06
    v median −3:49

Roxzone, per block

Approach · Exit 5:06

B1 · 1000m SkiErg
0:34
0:05 0:29
B2 · 50m Sled Push
0:43
0:05 0:38
B3 · 50m Sled Pull
0:39
0:13 0:26
B4 · 80m Burpee Broad Jump
0:53
0:35 0:18
B5 · 1000m Row
0:34
0:15 0:19
B6 · 200m Farmers Carry
0:56
0:41 0:15
B7 · 100m Sandbag Lunges
0:47
0:36 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:30 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781