The race, in three figures
The race, in words
In the Pro division at Cape Town 2026, Heindrich Haasbroek crossed the line in 1:16:54: 66th of 178 men, faster than 63% of the field.
A station race more than a running one: 68% of the field beaten on the stations, against 46% on the runs. The wall balls were where this race was made, 1:33 ahead of the median. Stronger after halfway: 1:09 better against the middle of the field than before it.
Athletes who raced both Cape Town 2026 and Johannesburg 2026 were 5:05 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:27Running 1 3:16v median +0:01
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Block 02 8:11Running 2 4:52v median +0:14
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Block 03 9:38Running 3 5:17v median +0:17
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Block 04 9:21Running 4 5:15v median +0:13
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Block 05 9:50Running 5 5:18v median +0:08
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Block 06 7:21Running 6 5:12v median +0:10
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Block 07 10:25Running 7 5:19v median +0:11
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Block 08 10:37Running 8 5:07v median −0:17
Roxzone, per block
Approach · Exit 4:13
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.