The race, in three figures
The race, in words
In the Pro division at Cape Town 2026, Joshua Kloosman crossed the line in 1:17:06: 69th of 178 men, faster than 61% of the field.
The sandbag lunges were where this race was made, 0:43 ahead of the median. Stronger after halfway: 1:27 better against the middle of the field than before it.
The field ran 3:00 faster at Cape Town 2026 than at Cape Town 1 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:05Running 1 3:02v median −0:13
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Block 02 8:13Running 2 4:24v median −0:14
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Block 03 10:36Running 3 5:00v median +0:00
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Block 04 9:08Running 4 5:05v median +0:03
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Block 05 9:51Running 5 5:19v median +0:09
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Block 06 7:18Running 6 5:13v median +0:11
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Block 07 9:17Running 7 4:59v median −0:09
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Block 08 11:28Running 8 4:58v median −0:26
Roxzone, per block
Approach · Exit 4:19
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.