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Cape Town / HYROX PRO / Season 9 (2026/27)

Wihan Strauss

RSA M 25-29 n = 178
Finish · net time
1:17:16
−3:16 v median 1:20:32
Men
70/178
25-29
20/45
Field beaten
61%

The race, in three figures

Field beaten
71%
Runs
43%
Stations
Biggest gain
80m Burpee Broad Jump
−1:06
v median
28/178
Rank
Biggest loss
Wall Balls
+1:23
v median
120/178
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:31
    Running 1 3:07
    v median −0:08
    1000m SkiErg 4:24
    v median +0:13
  2. Block 02 7:24
    Running 2 4:12
    v median −0:26
    50m Sled Push 3:12
    v median −0:14
  3. Block 03 11:04
    Running 3 4:37
    v median −0:23
    50m Sled Pull 6:27
    v median +1:04
  4. Block 04 7:48
    Running 4 4:38
    v median −0:24
    80m Burpee Broad Jump 3:10
    v median −1:06
  5. Block 05 9:10
    Running 5 4:44
    v median −0:26
    1000m Row 4:26
    v median −0:05
  6. Block 06 7:27
    Running 6 4:37
    v median −0:25
    200m Farmers Carry 2:50
    v median +0:41
  7. Block 07 9:42
    Running 7 4:35
    v median −0:33
    100m Sandbag Lunges 5:07
    v median +0:06
  8. Block 08 13:18
    Running 8 4:52
    v median −0:32
    Wall Balls 8:26
    v median +1:23

Roxzone, per block

Approach · Exit 4:01

B1 · 1000m SkiErg
0:45
0:20 0:25
B2 · 50m Sled Push
0:42
0:13 0:29
B3 · 50m Sled Pull
0:38
0:07 0:31
B4 · 80m Burpee Broad Jump
0:29
0:14 0:15
B5 · 1000m Row
0:14
0:06 0:08
B6 · 200m Farmers Carry
0:34
0:25 0:09
B7 · 100m Sandbag Lunges
0:40
0:31 0:09
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Men · n = 178